Organic, fruit & nut granola
Packaged product Grains and Pasta Ahold
Organic, fruit & nut granola contains 481 kcal per 100 g. A serving, 0.5 cup, 52 g (52 g) provides about 250 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 135 mg | 6% |
| Total carbohydrates L | 76.9 g | 28% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 26.9 g | |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 3.5 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for grains and pasta (median 9.3 g)
- Fiber7.7 gabove the median for grains and pasta (median 6.7 g)
- Sugars26.9 gin the top quarter of grains and pasta (median 12 g)
- Fat15.4 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat2.9 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium135 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 481 kcal | 481 kcal |
| Protein | 9.6 g | 9.6 g |
| Carbohydrates | 76.9 g | 76.9 g |
| Fat | 15.4 g | 15.4 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 26.9 g | 26.9 g |
| Sodium | 135 mg | 135 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267178023
- Label serving
- 0.5 cup (52 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic gluten free whole rolled oats, organic evaporated cane syrup, organic rice syrup, organic expeller pressed canola oil, organic gluten free crisp brown rice (organic brown rice, organic cane syrup, sea salt), organic raisins, organic cashews, organic sweetened dried cranberries (organic cranberries, organic sugar, organic sunflower oil), organic pumpkin seeds, organic cornstarch, organic coconut, organic cinnamon, salt, organic vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilCinnamonSaltRiceSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked, Vegan Valley Blend Granola Georgia Peach Products Inc. | 481 | 11.1 g | 55.6 g | 25.9 g |
| Matzo Granola Breakfast & Nosh Maple Nut Foodman's | 481 | 7.7 g | 59.6 g | 23.1 g |
| Granola, original cinnamon, cranberries, sunflower seeds Bear Naked | 481 | 19.2 g | 51.9 g | 23.1 g |
| Honey almond soft baked granola, honey almond Bear Naked | 481 | 19.2 g | 48.1 g | 25 g |
| Margherite dolci con Mandorla Danieli | 481 | 10.1 g | 56.3 g | 23.2 g |
| Tarrali Danieli | 481 | 10.1 g | 56.3 g | 23.2 g |
| Grissini Terre di Puglia | 480 | 8.4 g | 67 g | 19.8 g |
| Tarallucci Tradizionali Colacchio | 482 | 5 g | 66.7 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic, fruit & nut granola?
100 g of Organic, fruit & nut granola has 481 kcal. Serving, 0.5 cup, 52 g (52 g): about 250 kcal.
How much protein is in Organic, fruit & nut granola?
Organic, fruit & nut granola contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 52 g (52 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Organic, fruit & nut granola?
Organic, fruit & nut granola has 76.9 g of total carbohydrates per 100 g, including 7.7 g of fiber and 26.9 g of sugars.
How much fat is in Organic, fruit & nut granola?
Organic, fruit & nut granola contains 15.4 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Organic, fruit & nut granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic, fruit & nut granola?
100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906850. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267178023. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.