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Organic Flax Seed Meal

Packaged product Nuts and Seeds Cadia

Organic Flax Seed Meal contains 500 kcal per 100 g. A serving, 14 g (14 g) provides about 70 kcal.

Roughly 66% of its calories come from fat, with 20% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (514 kcal per 100 g).

100 g provides 40% of the Daily Value for iron, 22% of the Daily Value for calcium and 17% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Organic Flax Seed Meal by Cadia, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
21.4 gprotein
28.6 gcarbohydrates
42.9 gfat
70kcal in serving, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 42.9 g 55%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 28.6 g 10%
Dietary fiber L 28.6 g 102%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 21.4 g 43%
Vitamin D L 0 µg0%
Calcium L 286 mg22%
Iron L 7.1 mg40%
Potassium L 786 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 20%Fat: 66%500kcal / 100 g
  • Protein 15%
  • Carbohydrates 20%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron40%Calcium22%Potassium17%Vitamin D0%

Nutritional insights

  • Protein21.4 gbelow the median for nuts and seeds (median 22 g)
  • Fiber28.6 gabove the median for nuts and seeds (median 27 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 1 g)
  • Fat42.9 gabove the median for nuts and seeds (median 40.6 g)
  • Saturated fat3.6 gin the lowest quarter of nuts and seeds (median 4 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 52 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L7.1 g
Polyunsaturated fat L28.6 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 21.4 g21.4 g
Carbohydrates 28.6 g28.6 g
Fat 42.9 g42.9 g
Fiber 28.6 g28.6 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Cadia
Barcode
0815369013659
Quantity
16 oz
Label serving
14 g
Category
Ground flax seeds
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Ground Flax Seeds Free From 101 500 20 g 33.3 g 33.3 g
Leinsamen Bio Rinatura 498 22 g 7.7 g 37 g
Bio Leinsamen EDEKA 498 22 g 7.7 g 37 g
Leinsamen geschrotet Genuss Plus 506 21.3 g 0.9 g 39.9 g
Leinsamen geschrotet Rossmann 494 22 g 7.7 g 37 g
Cold milled flaxseed Linwoods 508 22 g 3 g 40 g
Leinsamen REWE Bio 509 21 g 2.3 g 40 g
Cold Milled Flaxseed Linwoods 510 25 g 3 g 40 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0815369013659. License: ODbL 1.0 (Open Food Facts). Source record dated December 31, 2023. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2395994. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Flax Seed Meal?

100 g of Organic Flax Seed Meal has 500 kcal. Serving, 14 g (14 g): about 70 kcal.

Is Organic Flax Seed Meal high in protein?

Organic Flax Seed Meal contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 3 g in serving, 14 g (14 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 22 g).

How many carbs are in Organic Flax Seed Meal?

Organic Flax Seed Meal has 28.6 g of total carbohydrates per 100 g, including 28.6 g of fiber and 0 g of sugars.

How much fat is in Organic Flax Seed Meal?

Organic Flax Seed Meal contains 42.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Organic Flax Seed Meal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV), calcium (22% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Flax Seed Meal?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 31, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.