Organic Everything Sourdough
Packaged product Bread and Baked Goods Izzio
Organic Everything Sourdough contains 232 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 130 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (245 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 0 mg | 0% |
| Potassium L | 93 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.7 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1.7 g)
- Fat0.89 gin the lowest quarter of bread and baked goods (median 1.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium571 mgin the top quarter of bread and baked goods (median 435 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 232 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 42.9 g | 44.6 g |
| Fat | 0.89 g | 0.89 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 536 mg | 571 mg |
Product details
- Brand
- Izzio
- Barcode
- 0657082064101
- Label serving
- 1 serving (56 g)
- Category
- Sourdough breads
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
INGREDIENTS. Organic Wheat Flour, Organic Sourdough Culture (Organic Flour, Water), Water, Organic Poppy Seeds, Organic Onion, Organic Garlic, Sea Salt, Organic Flax Seeds. CONTAINS: Wheat. 100% 100% - 8 - NUT NUT FREE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Bloomer Asda (Exceptional) | 232 | 8.3 g | 46 g | 0.7 g |
| Sourdough Bloomer Asda Bakery | 232 | 9.5 g | 45 g | 0.7 g |
| Seeded Sourdough Bertinet Bakery | 232 | 9.5 g | 36 g | 4.1 g |
| Sourdough Rustic Country White Bertinet Bakery | 233 | 8.9 g | 44 g | 1.6 g |
| Cracked Wheat Sourdough Bread Trader Joe's | 231 | 7.7 g | 46.2 g | 0.96 g |
| Dark Rye Sourdough Loaf Specially Selected | 234 | 7.9 g | 45.1 g | 1.3 g |
| dark rye sourdough loaf Aldi | 234 | 7.9 g | 45.1 g | 1.3 g |
| White sourdough Gail's Bakery | 234 | 7.3 g | 51 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Everything Sourdough?
100 g of Organic Everything Sourdough has 232 kcal. Serving, 1 serving, 56 g (56 g): about 130 kcal.
How much protein is in Organic Everything Sourdough?
Organic Everything Sourdough contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 serving, 56 g (56 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).
How many carbs are in Organic Everything Sourdough?
Organic Everything Sourdough has 44.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Organic Everything Sourdough?
Organic Everything Sourdough contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Everything Sourdough?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2642748. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0657082064101. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.