Seeded Sourdough
Packaged product Bread and Baked Goods Bertinet Bakery
Seeded Sourdough contains 232 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 17% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (246 kcal per 100 g).
100 g provides 68% of the Daily Value for manganese, 36% of the Daily Value for copper and 19% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 20.6 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.9 mg | 3% |
| Iron L | 2 mg | 11% |
| Magnesium L | 80.2 mg | 19% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 246 mg | 5% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.33 mg | 36% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 11 µg | 7% |
| Chloride L | 7 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 66%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8.9 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 3.7 g)
- Sugars1.2 gbelow the median for bread and baked goods (median 1.8 g)
- Fat4.1 gin the top quarter of bread and baked goods (median 2 g)
- Saturated fat0.4 gabove the median for bread and baked goods (median 0.3 g)
- Sodium400 mgbelow the median for bread and baked goods (median 435 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water32.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 32.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bertinet Bakery
- Barcode
- 5060235980589
- Quantity
- 550g
- Category
- Sourdough breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Brown Linseeds (7%), Millet Seeds (4.5%), Wholemeal Wheat Flour, Wholemeal Emmer Wheat Flour, Sunflower Seeds (2%), Chia Seeds (Salvia Hispanica) (2%), Barley Flour, Sea Salt, Wholemeal Spelt Flour (Wheat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Bloomer Asda (Exceptional) | 232 | 8.3 g | 46 g | 0.7 g |
| Sourdough Bloomer Asda Bakery | 232 | 9.5 g | 45 g | 0.7 g |
| Sourdough Rustic Country White Bertinet Bakery | 233 | 8.9 g | 44 g | 1.6 g |
| Cracked Wheat Sourdough Bread Trader Joe's | 231 | 7.7 g | 46.2 g | 0.96 g |
| dark rye sourdough loaf Aldi | 234 | 7.9 g | 45.1 g | 1.3 g |
| White sourdough Gail's Bakery | 234 | 7.3 g | 51 g | 1 g |
| Battered Chunky Fish Fingers The tasty catch | 234 | 9.1 g | 43.9 g | 1.7 g |
| Dark Rye Sourdough Loaf Specially Selected | 234 | 7.9 g | 45.1 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Sourdough?
100 g of Seeded Sourdough has 232 kcal.
How much protein is in Seeded Sourdough?
Seeded Sourdough contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Seeded Sourdough?
Seeded Sourdough has 36 g of total carbohydrates per 100 g, including 6.7 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Sourdough?
Seeded Sourdough contains 4.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Seeded Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (68% DV), copper (36% DV), magnesium (19% DV), Thiamin (B1) (16% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded Sourdough?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060235980589. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.