How many calories are in Organic Chocolate Stars?

100 g of Organic Chocolate Stars has 405 kcal. Serving, 30 g (30 g): about 122 kcal.

How much protein is in Organic Chocolate Stars?

Organic Chocolate Stars contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.3 g).

How many carbs are in Organic Chocolate Stars?

Organic Chocolate Stars has 82 g of total carbohydrates per 100 g, including 3.5 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Chocolate Stars?

Organic Chocolate Stars contains 4.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Organic Chocolate Stars contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (44% DV), iodine (28% DV), copper (23% DV), Thiamin (B1) (17% DV) and magnesium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Chocolate Stars?

100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Chocolate Stars

Packaged product Grains and Pasta Freee

Organic Chocolate Stars contains 405 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.

Roughly 83% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).

100 g provides 44% of the Daily Value for manganese, 28% of the Daily Value for iodine and 23% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

405kcal per 100 g

6.6 gprotein

82 gcarbohydrates

4.5 gfat

122kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	405 kcal
Total fat L	4.5 g	6%
Saturated fat L	2.5 g	13%
Cholesterol L	0 mg	0%
Sodium L	116 mg	5%
Total carbohydrates L	82 g	30%
Dietary fiber L	3.5 g	13%
Total sugars L	24 g
Added sugars L	22.5 g	45%
Protein L	6.6 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0.1 mg	0.1%
Vitamin D L	0.11 µg	0.5%
Vitamin E L	0.51 mg	3%
Thiamin (B1) L	0.21 mg	17%
Riboflavin (B2) L	0.041 mg	3%
Niacin (B3) L	1.7 mg	10%
Pantothenic acid (B5) L	0.41 mg	8%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	25 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	9.7 mg	0.7%
Iron L	1.7 mg	10%
Magnesium L	66 mg	16%
Phosphorus L	163 mg	13%
Potassium L	229 mg	5%
Zinc L	0.87 mg	8%
Copper L	0.21 mg	23%
Manganese L	1 mg	44%
Selenium L	6.3 µg	11%
Iodine L	41.7 µg	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 83%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.6 gin the lowest quarter of grains and pasta (median 8.3 g)
Fiber3.5 gin the lowest quarter of grains and pasta (median 6.6 g)
Sugars24 gabove the median for grains and pasta (median 23 g)
Fat4.5 gabove the median for grains and pasta (median 3.9 g)
Saturated fat2.5 gin the top quarter of grains and pasta (median 0.7 g)
Sodium116 mgin the lowest quarter of grains and pasta (median 264 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	53.8 g

Carotenoids (1)

Beta-carotene L	37.5 µg

Other components (2)

Water L	8.8 g
Alcohol L	0 g

Product details

Brand: Freee
Barcode: 5011766778008
Quantity: 300 g
Label serving: 30 g
Category: Extruded cereals
Packaging: Plastic,en:hdpe-high-density-polyethylene,en:card-box
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maize flour, rice flour, cane sugar, chocolate 5% (cocoa mass, cane sugar, cocoa butter, cocoa powder), cocoa, salt, rice bran extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Salt Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5011766778008. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.