Orange juice, 100%, frozen, reconstituted: Nutrition Facts
Generic food Frozen Beverages
Orange juice, 100%, frozen, reconstituted contains 42 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 10 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for citrus juice on FoodFactly (43 kcal per 100 g).
100 g provides 46% of the Daily Value for Vitamin C.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat C | 0.07 g | 0.1% |
| Saturated fat C | 0.017 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 5 mg | 0.2% |
| Total carbohydrates C | 10 g | 4% |
| Dietary fiber C | 0.3 g | 1% |
| Total sugars C | 8.5 g | |
| Protein C | 0.68 g | 1% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C C | 41.3 mg | 46% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.17 mg | 1% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.078 mg | 7% |
| Riboflavin (B2) C | 0.05 mg | 4% |
| Niacin (B3) C | 0.31 mg | 2% |
| Vitamin B6 C | 0.074 mg | 4% |
| Folate (B9) C | 22 µg | 6% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 5.7 mg | 1% |
| Calcium C | 13 mg | 1% |
| Iron C | 0.09 mg | 0.5% |
| Magnesium C | 11 mg | 3% |
| Phosphorus C | 17 mg | 1% |
| Potassium C | 180 mg | 4% |
| Zinc C | 0.05 mg | 0.5% |
| Copper C | 0.024 mg | 3% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars8.5 gabove the median for citrus juice (median 8.2 g)
- Fat0.07 gin the lowest quarter of citrus juice (median 0.34 g)
- Sodium5 mgin the top quarter of citrus juice (median 2 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water88.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.014 g |
|---|---|
| Polyunsaturated fat C | 0.018 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.013 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.013 g |
| SFA 18:0 C | 0.002 g |
| MUFA 18:1 C | 0.013 g |
| PUFA 18:3 C | 0.005 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 15 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 95 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 5 µg |
| Cryptoxanthin, beta C | 55 µg |
Other components (8)
| Water C | 88.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 22 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Orange juice
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Frozen | 46 | 0.34 g | 11.4 g | 0.03 g |
| Lemonade, frozen concentrate, white, prepared with water Frozen | 40 | 0.07 g | 10.4 g | 0.04 g |
| Slush frozen drink Frozen | 28 | 0 g | 7.7 g | 0.02 g |
| Cranberry juice cocktail, frozen concentrate, prepared with water Frozen | 47 | 0.01 g | 11.8 g | 0 g |
| Beverages, lemonade, frozen concentrate, pink, prepared with water Frozen | 43 | 0.05 g | 10.8 g | 0.15 g |
| Peach, frozen Frozen | 46 | 0.91 g | 10.1 g | 0.27 g |
| Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Frozen | 45 | 0.12 g | 11.3 g | 0 g |
| Frozen mocha coffee drink, with non-dairy milk Frozen | 58 | 0.52 g | 12.2 g | 0.75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen orange juice?
100 g of frozen orange juice has 42 kcal. 1 fl oz, with ice (23 g): about 10 kcal. 1 fl oz, NFS (31 g): about 13 kcal. 1 fl oz, no ice (31 g): about 13 kcal.
How much protein is in frozen orange juice?
Frozen orange juice contains 0.68 g of protein per 100 g (1% of the 50 g Daily Value), or 0.16 g in 1 fl oz, with ice (23 g). About 6% of its calories come from protein.
How many carbs are in frozen orange juice?
Frozen orange juice has 10 g of total carbohydrates per 100 g, including 0.3 g of fiber and 8.5 g of sugars.
How much fat is in frozen orange juice?
Frozen orange juice contains 0.07 g of fat per 100 g, of which 0.017 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does frozen orange juice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen orange juice?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does orange juice have the same nutrition frozen and raw?
No. Per 100 g, orange juice, 100%, frozen, reconstituted has 42 kcal, while orange juice, raw has 45 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709190. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.