Onion Rings
Packaged product Vegetables Sainsbury’s
Onion Rings contains 277 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 277 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 28% of the Daily Value for manganese, 23% of the Daily Value for Vitamin E and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 299 mg | 13% |
| Total carbohydrates L | 30.2 g | 11% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0.002 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.032 µg | 0.2% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.078 mg | 7% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.042 mg | 0.3% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 23.1 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.7 mg | 2% |
| Iron L | 0.62 mg | 3% |
| Magnesium L | 23.9 mg | 6% |
| Phosphorus L | 79.8 mg | 6% |
| Potassium L | 177 mg | 4% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.074 mg | 8% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 18.4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gabove the median for vegetables (median 2.5 g)
- Fiber3.4 gin the top quarter of vegetables (median 2 g)
- Sugars3.7 gabove the median for vegetables (median 2.1 g)
- Fat14.9 gabove the median for vegetables (median 5.4 g)
- Saturated fat1.4 gabove the median for vegetables (median 1.1 g)
- Sodium299 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water53.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17 µg |
|---|
Other components (2)
| Water L | 53.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury’s
- Barcode
- 5063334000912
- Label serving
- 1 portion (100 g)
- Category
- battered-onion-rings
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Onion (55%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Modified Wheat Starch, Maize Starch, Rice Flour, Salt, Garlic Powder, Oregano, Onion Powder, Paprika, Chilli Powder, Cayenne Pepper, Thyme, Smoked Salt, Dextrose, Parsley, Sugar, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate; Black Pepper, Colour: Paprika Extract; 90g White Pepper, Stabiliser: Guar Gum. 260g 7% 2% 9 9 4% 50g 9 11% 6g ! adult (8400kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionWheat flourRapeseed (canola) oilRiceSaltGarlicSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free from Battered onion rings Tesco | 302 | 2.8 g | 33.2 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Rings?
100 g of Onion Rings has 277 kcal. Serving, 1 portion, 100 g (100 g): about 277 kcal.
How much protein is in Onion Rings?
Onion Rings contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 3.8 g in serving, 1 portion, 100 g (100 g). About 6% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Onion Rings?
Onion Rings has 30.2 g of total carbohydrates per 100 g, including 3.4 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Rings?
Onion Rings contains 14.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Onion Rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (28% DV), Vitamin E (23% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion Rings?
100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334000912. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.