Omega 3 fish
Packaged product Fish and Seafood Chip shop
Omega 3 fish contains 216 kcal per 100 g. A serving, 1 fillet, 91 g (91 g) provides about 197 kcal.
Roughly 52% of its calories come from fat, with 29% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 195 kcal per 100 g across 364 products.
100 g provides 48% of the Daily Value for Vitamin B12 and 34% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 2.1 g | 10% |
| Cholesterol L | 24.2 mg | 8% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 0.33 g | 1% |
| Total sugars L | 0.33 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.6 µg | 3% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 8.5 µg | 2% |
| Vitamin B12 L | 1.2 µg | 48% |
| Choline L | 0 mg | 0% |
| Calcium L | 13.9 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 223 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 50.4 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 29%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the lowest quarter of fish and seafood (median 12 g)
- Fiber0.33 gin the lowest quarter of fish and seafood (median 1 g)
- Sugars0.33 gin the lowest quarter of fish and seafood (median 1 g)
- Fat12.4 gin the top quarter of fish and seafood (median 8.6 g)
- Saturated fat2.1 gin the top quarter of fish and seafood (median 0.9 g)
- Sodium346 mgabove the median for fish and seafood (median 344 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water45.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (3)
| Water L | 45.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Chip shop
- Barcode
- 5000205047539
- Quantity
- 400g
- Label serving
- 1 fillet (91 g)
- Category
- Fish fingers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock Fillet (50%) (_Fish_), Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Sunflower Oil, Rapeseed Oil, Palm Oil, Water, Salt, _Wheat_ Starch, Maize Flour, Raising Agents (Diphosphates, Sodium Bicarbonate), _Mustard_ Flour, Dextrose, _Wheat_ Gluten, Dried Skimmed _Milk_, Flavouring (contains _Mustard_), Colours (Curcumin, Capsanthin), Spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilRapeseed (canola) oilPalm oilSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 Fish sticks with rösti crust iglo | 216 | 11 g | 23 g | 8.7 g |
| Fish fingers morrisons | 216 | 12.5 g | 22.4 g | 8.3 g |
| Breaded fish sticks Compliments | 216 | 11.2 g | 16.8 g | 11.2 g |
| Fish & Crisp Gourmetfiléer Originalen Findus | 216 | 12 g | 17 g | 11 g |
| Fish finger Iglo | 216 | 12 g | 21 g | 9.1 g |
| Douradinhos Iglo | 216 | 12 g | 21 g | 9.1 g |
| 30 Fish Fingers Cod BirdsEye | 218 | 13 g | 20.4 g | 9.1 g |
| Fish Sticks From Pangasius Naturaplan | 215 | 14 g | 17 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omega 3 fish?
100 g of Omega 3 fish has 216 kcal. Serving, 1 fillet, 91 g (91 g): about 197 kcal.
Is Omega 3 fish high in protein?
Omega 3 fish contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 9.4 g in serving, 1 fillet, 91 g (91 g). About 19% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 12 g).
How many carbs are in Omega 3 fish?
Omega 3 fish has 15.7 g of total carbohydrates per 100 g, including 0.33 g of fiber and 0.33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Omega 3 fish?
Omega 3 fish contains 12.4 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Omega 3 fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (48% DV) and iodine (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Omega 3 fish?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205047539. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.