How many calories are in Douradinhos?

100 g of Douradinhos has 216 kcal.

Is Douradinhos high in protein?

Douradinhos contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 22% of its calories come from protein.

How many carbs are in Douradinhos?

Douradinhos has 21 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Douradinhos?

Douradinhos contains 9.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Douradinhos?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Douradinhos

Packaged product Fish and Seafood Iglo

Douradinhos contains 216 kcal per 100 g.

Roughly 39% of its calories come from carbohydrates, with 38% from fat and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 195 kcal per 100 g across 379 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

216kcal per 100 g

12 gprotein

21 gcarbohydrates

9.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	216 kcal
Total fat L	9.1 g	12%
Saturated fat L	0.7 g	4%
Sodium L	440 mg	19%
Total carbohydrates L	21 g	8%
Dietary fiber	not reported
Total sugars L	1.1 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 39%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars1.1 gabove the median for fish and seafood (median 1 g)
Fat9.1 gabove the median for fish and seafood (median 8.6 g)
Saturated fat0.7 gin the lowest quarter of fish and seafood (median 0.9 g)
Sodium440 mgin the top quarter of fish and seafood (median 340 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Iglo
Barcode: 5000116110940
Category: Fish fingers
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Fish finger Iglo	216	12 g	21 g	9.1 g
Fish & Crisp Gourmetfiléer Originalen Findus	216	12 g	17 g	11 g
Breaded fish sticks Compliments	216	11.2 g	16.8 g	11.2 g
Fish fingers morrisons	216	12.5 g	22.4 g	8.3 g
12 Fish sticks with rösti crust iglo	216	11 g	23 g	8.7 g
Omega 3 fish Chip shop	216	10.3 g	15.7 g	12.4 g
Fish Sticks From Pangasius Naturaplan	215	14 g	17 g	10 g
Battered Haddock Fingers Marks & Spencers	215	12 g	14.9 g	11.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000116110940. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.