Oatmeal raisin cookies
Packaged product Meals and Dishes Compliments
Oatmeal raisin cookies contains 414 kcal per 100 g. A serving, 29 g (29 g) provides about 120 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (459 kcal per 100 g).
100 g provides 250,365% of the Daily Value for Riboflavin (B2), 49% of the Daily Value for manganese and 34% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 6.9 g | 34% |
| Cholesterol L | 8.2 mg | 3% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 34.5 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 3.8 µg | 0.4% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 3,255 mg | 250,365% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 54.8 µg | 14% |
| Vitamin B12 L | 0.043 µg | 2% |
| Calcium L | 45.6 mg | 4% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 53.3 mg | 13% |
| Phosphorus L | 151 mg | 12% |
| Potassium L | 628 mg | 13% |
| Zinc L | 0.89 mg | 8% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 10.4 µg | 19% |
| Iodine L | 10.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for meals and dishes (median 7.7 g)
- Fiber3.4 gin the lowest quarter of meals and dishes (median 6 g)
- Sugars34.5 gin the top quarter of meals and dishes (median 19.9 g)
- Fat15.5 gin the lowest quarter of meals and dishes (median 19 g)
- Saturated fat6.9 gabove the median for meals and dishes (median 4.8 g)
- Sodium310 mgabove the median for meals and dishes (median 232 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water15.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 15.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742528411
- Quantity
- 300 g
- Label serving
- 29 g
- Category
- Oatmeal biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raisins secs (raisins secs, huile de tournesol), farine de blé enrichie, sucres (sucre, cassonade), huile de palme, flocons d'avoine, son d'avoine, œuf entier liquide, sel, bicarbonate de potassium, arôme naturel, poudre à pâte, cannelle, lécithine de soya, substances laitières modifiées (lait).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilOatsEggSaltCinnamonMilkSunflower oil
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|---|---|---|---|---|
| Biscuits avoine cacao -30% sucres La Vie Claire | 412 | 8.9 g | 58 g | 15 g |
| Sonrisas Bagley | 411 | 6 g | 72 g | 11 g |
| Digestive Aveia Vieira | 411 | 7.9 g | 69.6 g | 13.4 g |
| Granolove cookies oat & dried fruit Prana | 417 | 8.3 g | 66.7 g | 14.6 g |
| Biscuits Avoine & Thé Vert La Vie Claire | 410 | 10 g | 56 g | 15 g |
| Biscuits Avoine Complète La Vie Claire | 410 | 9.3 g | 54 g | 16 g |
| Välipalakeksi hedelmä Elovena | 418 | 9.1 g | 56 g | 15 g |
| Galletas con cúrcuma, jengibre y sabor a naranja Gutbio | 409 | 5.2 g | 37.4 g | 25.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0055742528411. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.