Biscuits Avoine Complète
Packaged product Meals and Dishes La Vie Claire
Biscuits Avoine Complète contains 410 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 459 kcal per 100 g across 329 products.
100 g provides 142% of the Daily Value for manganese, 48% of the Daily Value for Vitamin E and 25% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 14 g | |
| Added sugars L | 17.1 g | 34% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 7.2 mg | 48% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.91 mg | 18% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 27.4 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 64.3 mg | 5% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 105 mg | 25% |
| Phosphorus L | 292 mg | 23% |
| Potassium L | 270 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 3.3 mg | 142% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 3.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 54%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of meals and dishes (median 7.7 g)
- Fiber6.9 gabove the median for meals and dishes (median 6 g)
- Sugars14 gin the lowest quarter of meals and dishes (median 19.9 g)
- Fat16 gin the lowest quarter of meals and dishes (median 19 g)
- Saturated fat2.2 gin the lowest quarter of meals and dishes (median 4.8 g)
- Sodium84 mgin the lowest quarter of meals and dishes (median 232 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.3 µg |
|---|
Other components (2)
| Water L | 9.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Vie Claire
- Barcode
- 3266191200415
- Category
- Oatmeal biscuits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocon d'AVOINE complet* 69%, huile de tournesol*, sirop d'agave*, sucre de canne*, sel marin. *Ingrédients agricoles issus de t'Agriculture Biologique. Traces possibles d'arachide et de fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits Avoine & Thé Vert La Vie Claire | 410 | 10 g | 56 g | 15 g |
| Digestive Aveia Vieira | 411 | 7.9 g | 69.6 g | 13.4 g |
| Sonrisas Bagley | 411 | 6 g | 72 g | 11 g |
| Galletas con cúrcuma, jengibre y sabor a naranja Gutbio | 409 | 5.2 g | 37.4 g | 25.3 g |
| Biscuits avoine cacao -30% sucres La Vie Claire | 412 | 8.9 g | 58 g | 15 g |
| Oatmeal raisin cookies Compliments | 414 | 6.9 g | 65.5 g | 15.5 g |
| Bio-Hafer-Happen Himbeere-Apfel-Rote Bete FruchtBar | 405 | 8.4 g | 56 g | 15 g |
| Biscuits Avoine, Citron & Chia La Vie Claire | 404 | 8.8 g | 57 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3266191200415. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.