OAT Crisp
Packaged product Grains and Pasta Uncle Tobys
OAT Crisp contains 406 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 21 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for grains and pasta (median 9.7 g)
- Sugars21 gabove the median for grains and pasta (median 12.7 g)
- Fat8.3 gin the top quarter of grains and pasta (median 3.5 g)
- Saturated fat1.3 gin the top quarter of grains and pasta (median 0.6 g)
- Sodium235 mgabove the median for grains and pasta (median 230 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Tobys
- Barcode
- 9300605040144
- Category
- Cereal flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Cereals (67%) [Oats (41%), Wheat (26%)], Sugar, Oat Clusters 8% [Whole Grain Oat Flakes, Sugar, Vegetable Oil, Wheat Flakes, Wheat Flour, Salt, Honey, Coconut, Dextrose, Malted Wheat Flour, Malt Extract (Barley)], Almonds (5%), Golden Syrup, Barley Malt Extract, Glucose, Natural Flavour, Salt. VITAMINS & MINERALS: Minerals (Calcium, Iron, Zinc), Vitamins [Vitamin E (Soy), Niacin, Vitamin B6, Vitamin B2, Folic Acid]. Contains Wheat, Gluten, Almond, Soy. May Contain Rye, Milk, Other Tree Nuts, Lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Nut Corn Flakes Kellogg's | 406 | 7.3 g | 80.2 g | 5.2 g |
| Honey Bunches of Oats with Almonds Post | 405 | 7.1 g | 78.6 g | 7.1 g |
| Honey Nut Corn Flakes ASDA | 403 | 7.6 g | 82 g | 4.5 g |
| Honey nut corn flakes Asda | 403 | 7.3 g | 81.9 g | 4.5 g |
| Cini Minis Nestlé | 412 | 6.1 g | 73.4 g | 9 g |
| Flax Plus Cinnamon Flakes Cereal Nature’s Path | 400 | 10 g | 80 g | 3 g |
| Mesa Sunrise Cereal, Judd Nature's Path | 400 | 10 g | 80 g | 3.3 g |
| Flax Plus Maple Pecan Crunch Nature's Path Organic | 400 | 10.9 g | 69.1 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in OAT Crisp?
100 g of OAT Crisp has 406 kcal.
Is OAT Crisp high in protein?
OAT Crisp contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.7 g).
How many carbs are in OAT Crisp?
OAT Crisp has 67 g of total carbohydrates per 100 g, including 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in OAT Crisp?
OAT Crisp contains 8.3 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in OAT Crisp?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605040144. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.