Oat Cookies (Raisins)
Packaged product Meals and Dishes Quaker
Oat Cookies (Raisins) contains 464 kcal per 100 g. A serving, 25 g (25 g) provides about 116 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (445 kcal per 100 g).
100 g provides 150% of the Daily Value for Vitamin B12, 140% of the Daily Value for iron and 92% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 532 mg | 23% |
| Total carbohydrates L | 62.8 g | 23% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 28.4 g | |
| Protein L | 6.8 g | 14% |
| Vitamin E L | 12 mg | 80% |
| Thiamin (B1) L | 0.8 mg | 67% |
| Riboflavin (B2) L | 1.2 mg | 92% |
| Vitamin B6 L | 1.2 mg | 71% |
| Vitamin B12 L | 3.6 µg | 150% |
| Calcium L | 1,200 mg | 92% |
| Iron L | 25.2 mg | 140% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for meals and dishes (median 7.5 g)
- Fiber5.2 gabove the median for meals and dishes (median 5.2 g)
- Sugars28.4 gin the top quarter of meals and dishes (median 23.2 g)
- Fat19.6 gabove the median for meals and dishes (median 18 g)
- Saturated fat8 gabove the median for meals and dishes (median 5.3 g)
- Sodium532 mgin the top quarter of meals and dishes (median 230 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.8 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Product details
- Brand
- Quaker
- Barcode
- 9556175963745
- Quantity
- 27g
- Label serving
- 25 g
- Category
- oatmeal-cookies
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (Oat Instant Flakes, Whole Oat Flour, Rolled Oat), Wheat (Wheat Flour, Wheat Bran), Sugar, Palm Oil, Raisin, Whey Powder (Milk), Inulin, Leavening Agents (Sodium Bicarbonate, Ammonium Bicarbonate, Disodium Diphosphate), Egg, Iodized Salt, Natural Flavourings, Soy Lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galleta con Avena Granola Quaker | 464 | 10.7 g | 60.7 g | 17.9 g |
| Cha-ching, oatmeal cookies Cha-Ching | 464 | 7.1 g | 71.4 g | 17.9 g |
| Bud's best cookies, oatmeal cookies Bud's Best Cookies | 464 | 7.1 g | 67.9 g | 17.9 g |
| Oatmeal Chocolate Chip Cookies Eddie’s | 464 | 3.6 g | 60.7 g | 21.4 g |
| Hafer Cookie DmBio | 465 | 8.4 g | 62 g | 20 g |
| Vollkorn Haferkekse Mandel+Schoko HaferHerz | 463 | 6.9 g | 52 g | 24 g |
| Cookies ollagro bakery | 463 | 10.4 g | 64.8 g | 18 g |
| All buttee cookies The Captain’s Oat Cookies | 467 | 6.1 g | 60.6 g | 21.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Cookies (Raisins)?
100 g of Oat Cookies (Raisins) has 464 kcal. Serving, 25 g (25 g): about 116 kcal.
How much protein is in Oat Cookies (Raisins)?
Oat Cookies (Raisins) contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 1.7 g in serving, 25 g (25 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.5 g).
How many carbs are in Oat Cookies (Raisins)?
Oat Cookies (Raisins) has 62.8 g of total carbohydrates per 100 g, including 5.2 g of fiber and 28.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Cookies (Raisins)?
Oat Cookies (Raisins) contains 19.6 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Oat Cookies (Raisins) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (150% DV), iron (140% DV), Riboflavin (B2) (92% DV), calcium (92% DV) and Vitamin E (80% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Cookies (Raisins)?
100 g contains 532 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556175963745. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.