How many calories are in Galleta con Avena Granola?

100 g of Galleta con Avena Granola has 464 kcal. Serving, 4 galletas 28 g (28 g): about 130 kcal.

Is Galleta con Avena Granola high in protein?

Galleta con Avena Granola contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 4 galletas 28 g (28 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.5 g).

How many carbs are in Galleta con Avena Granola?

Galleta con Avena Granola has 60.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Galleta con Avena Granola?

Galleta con Avena Granola contains 17.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Galleta con Avena Granola?

100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Galleta con Avena Granola

Packaged product Meals and Dishes Quaker

Galleta con Avena Granola contains 464 kcal per 100 g. A serving, 4 galletas 28 g (28 g) provides about 130 kcal.

Roughly 54% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (444 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

464kcal per 100 g

10.7 gprotein

60.7 gcarbohydrates

17.9 gfat

130kcal in serving, 4 galletas 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	17.9 g	23%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	161 mg	7%
Total carbohydrates L	60.7 g	22%
Dietary fiber L	7.1 g	26%
Total sugars L	14.3 g
Protein L	10.7 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 54%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.7 gin the top quarter of meals and dishes (median 7.5 g)
Fiber7.1 gabove the median for meals and dishes (median 5.2 g)
Sugars14.3 gin the lowest quarter of meals and dishes (median 23.1 g)
Fat17.9 gbelow the median for meals and dishes (median 18 g)
Saturated fat3.6 gbelow the median for meals and dishes (median 5.3 g)
Sodium161 mgbelow the median for meals and dishes (median 228 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10.7 g
Polyunsaturated fat L	3.6 g

Product details

Brand: Quaker
Barcode: 7702189057273
Quantity: 28 g
Label serving: 4 galletas 28 g
Category: Oatmeal cookies
Packaging: Plastic,bag
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Granola (hojuelas de avena 12%, harina de avena 9%, avena mediana 8%, maní triturado 3%, coco rallado 1%, miel 0.6%, almendras tostadas 0.6%), harina de trigo fortificada (hierro, niacina, vitamina B1, vitamina B2, ácido fólico), aceite vegetal, azúcar, isomaltol (incrementador de volumen), polidextrosa (incrementador de volumen), grasa vegetal [aceites vegetales, lecitina de soya (emulsionante), ácido cítrico (antioxidante), galato de propilo (antioxidante)], inulina, huevo líquido pasteurizado, leche descremada en polvo, fibra de avena, suero de leche en polvo, panela en polvo, carbonato ácido de amonio (leudante), sulfato de aluminio (regulador de la acidez), sulfato de sodio (regulador de la acidez), saborizante natural a canela, saborizante natural a miel, carbonato ácido de sodio (leudante), estearoil lactilato de sodio (emulsionante), saborizante natural a azúcar caramelizada, saborizante natural a vainilla, saborizante natural a melaza, sal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Egg Oats Salt Peanut

Similar products

Food	Calories	Protein	Carbs	Fat
Cha-ching, oatmeal cookies Cha-Ching	464	7.1 g	71.4 g	17.9 g
Bud's best cookies, oatmeal cookies Bud's Best Cookies	464	7.1 g	67.9 g	17.9 g
Oat Cookies (Raisins) Quaker	464	6.8 g	62.8 g	19.6 g
Oatmeal Chocolate Chip Cookies Eddie’s	464	3.6 g	60.7 g	21.4 g
Hafer Cookie DmBio	465	8.4 g	62 g	20 g
Vollkorn Haferkekse Mandel+Schoko HaferHerz	463	6.9 g	52 g	24 g
Cookies ollagro bakery	463	10.4 g	64.8 g	18 g
All buttee cookies The Captain’s Oat Cookies	467	6.1 g	60.6 g	21.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7702189057273. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.