Nut Bar - Caramel Cashew Flavour
Packaged product Nuts and Seeds Nice & Natural
Nut Bar - Caramel Cashew Flavour contains 468 kcal per 100 g. A serving, 32 g (32 g) provides about 150 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 468 kcal | |
| Total fat L | 22.4 g | 29% |
| Saturated fat L | 6.5 g | 33% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 29.2 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gin the lowest quarter of nuts and seeds (median 14.7 g)
- Sugars29.2 gin the top quarter of nuts and seeds (median 21 g)
- Fat22.4 gin the lowest quarter of nuts and seeds (median 32 g)
- Saturated fat6.5 gabove the median for nuts and seeds (median 5.6 g)
- Sodium315 mgin the top quarter of nuts and seeds (median 80 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nice & Natural
- Barcode
- 9400563740589
- Quantity
- 192 g
- Label serving
- 32 g
- Category
- Nut bars
- Packaging
- en:cardboard-box,en:foil-wrapper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose Syrup (from maize), roasted _nuts_ (peanuts 22%, cashews 6% (vegetable oil, salt)), cereals (honey toasted oats 7% (oats, sugar, honey, vegetable oil), rice crisps (rice, sugar, salt, barley malt extract, emulsifier (E471)), _wheat_ flakes (wheat, sugar, barley malt extract, salt)), hazelnut flavoured coating 14% (sugar, vegetable fat (emulsifier E492), whey powder, yoghurt powder (_milk_ solids, culture), emulsifier (_soy_ lecithin), milk fat, colour (150d), flavour), sugar, vegetable oil, emulsifier (soy lecithin), flavours, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupRiceHazelnutSugarSaltPeanutOatsHoneyMilk
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|---|---|---|---|---|
| Cashew Pretzel Ahead | 469 | 11 g | 44 g | 29 g |
| Snack Bites Kakao Walnuss lycka | 467 | 7.9 g | 48 g | 25 g |
| Nutty caramel chunks Backing star | 467 | 7.3 g | 74.2 g | 15.1 g |
| Protein Whole Seed Bars Nice & Natural | 470 | 24.3 g | 26.3 g | 29 g |
| Choco Peanut Coop | 470 | 9.4 g | 54 g | 23 g |
| Barrette morbide con Frutta secca, Agrumi canditi e Cioccolato fondente Primia | 470 | 9.1 g | 54 g | 23 g |
| Barrita de sésamo Oskri | 470 | 10 g | 42 g | 28 g |
| Barra de Mixed Nuts Nozes & Candela Agtal | 470 | 17.7 g | 35.7 g | 28.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9400563740589. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.