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Protein Whole Seed Bars

Packaged product Nuts and Seeds Nice & Natural

Protein Whole Seed Bars contains 470 kcal per 100 g. A serving, 1 bar, 30 g (30 g) provides about 141 kcal.

Roughly 56% of its calories come from fat, with 23% from carbohydrates and 21% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Whole Seed Bars by Nice & Natural, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
470kcal per 100 g
24.3 gprotein
26.3 gcarbohydrates
29 gfat
141kcal in serving, 1 bar, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 470 kcal
Total fat L 29 g 37%
Saturated fat L 3.7 g 18%
Sodium L 180 mg 8%
Total carbohydrates L 26.3 g 10%
Dietary fiber L 13.3 g 48%
Total sugars L 10.7 g
Added sugars L 16.8 g 34%
Protein L 24.3 g 49%
Choline L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 23%Fat: 56%470kcal / 100 g
  • Protein 21%
  • Carbohydrates 23%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Choline0%

Nutritional insights

  • Protein24.3 gin the top quarter of nuts and seeds (median 14.7 g)
  • Fiber13.3 gin the top quarter of nuts and seeds (median 7.5 g)
  • Sugars10.7 gin the lowest quarter of nuts and seeds (median 21 g)
  • Fat29 gbelow the median for nuts and seeds (median 32 g)
  • Saturated fat3.7 gbelow the median for nuts and seeds (median 5.6 g)
  • Sodium180 mgabove the median for nuts and seeds (median 80 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Nice & Natural
Barcode
9400563454615
Quantity
150g
Label serving
1 bar (30 g)
Category
Nut bars
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sunflower seeds (44%), glucose syrup, soy protein crisps (soy protein isolate, tapioca starch, soy lecithin, salt), pumpkin seeds (10%), chicory fibre, dried cranberry pieces (7%) (cranberries, sugar, sunflower oil), natural flavours, humectant (glycerol), food acid (citric acid), sunflower oil, emulsifier (soy lecithin), salt, contains soy, may contain: cereals containing gluten, milk, peanuts, tree nuts, sesame seeds and sulphites,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrupSunflower oilSaltSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9400563454615. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 8, 2026.

Last updated: . Source description: "PROTEIN WHOLE SEED BARS". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Whole Seed Bars?

100 g of Protein Whole Seed Bars has 470 kcal. Serving, 1 bar, 30 g (30 g): about 141 kcal.

Is Protein Whole Seed Bars high in protein?

Protein Whole Seed Bars contains 24.3 g of protein per 100 g (49% of the 50 g Daily Value), or 7.3 g in serving, 1 bar, 30 g (30 g). About 21% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 14.7 g).

How many carbs are in Protein Whole Seed Bars?

Protein Whole Seed Bars has 26.3 g of total carbohydrates per 100 g, including 13.3 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Whole Seed Bars?

Protein Whole Seed Bars contains 29 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).

How much sodium is in Protein Whole Seed Bars?

100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.