Cashew Pretzel
Packaged product Nuts and Seeds Ahead
Cashew Pretzel contains 469 kcal per 100 g. A serving, 35 g (35 g) provides about 164 kcal.
Roughly 54% of its calories come from fat, with 37% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 7.8 g | 39% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 37%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of nuts and seeds (median 14.7 g)
- Fiber9.4 gabove the median for nuts and seeds (median 7.5 g)
- Sugars4.5 gin the lowest quarter of nuts and seeds (median 21 g)
- Fat29 gbelow the median for nuts and seeds (median 32 g)
- Saturated fat7.8 gin the top quarter of nuts and seeds (median 5.6 g)
- Sodium176 mgabove the median for nuts and seeds (median 80 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
27% Cashew, Süßungsmittel: Maltit, 14% geröstete Mandel, Weizenmehl, resistentes Tapiokadextrin, Reiscrispies, Kakaobutter, Vollmilchpulver, Sonnenblumenöl, Feuchthaltemittel: Glycerin, Kakaomasse, fettarmes Kakaopulver, Salz, Emulgator: Lecithine (Soja), natürliches Vanille Aroma, Weizenmalzmehl, Säureregulator: Natriumhydroxid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondWheat flourCocoa butterSunflower oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut Bar - Caramel Cashew Flavour Nice & Natural | 468 | 9.8 g | 55.6 g | 22.4 g |
| Protein Whole Seed Bars Nice & Natural | 470 | 24.3 g | 26.3 g | 29 g |
| Choco Peanut Coop | 470 | 9.4 g | 54 g | 23 g |
| Barrette morbide con Frutta secca, Agrumi canditi e Cioccolato fondente Primia | 470 | 9.1 g | 54 g | 23 g |
| Barrita de sésamo Oskri | 470 | 10 g | 42 g | 28 g |
| Barra de Mixed Nuts Nozes & Candela Agtal | 470 | 17.7 g | 35.7 g | 28.5 g |
| Protein Peanut, Chocolate & Berries Nature Valley | 471 | 26 g | 28 g | 25.5 g |
| Sweet & Salty Nut Cashew Chewy Granola Bars Nature Valley | 471 | 5.9 g | 64.7 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 19890035. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.