How many calories are in Niamh naan?

100 g of Niamh naan has 340 kcal.

Is Niamh naan high in protein?

Niamh naan contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).

How many carbs are in Niamh naan?

Niamh naan has 66.3 g of total carbohydrates per 100 g, including 8.7 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Niamh naan?

Niamh naan contains 1.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Niamh naan contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (17,435,455% DV), Thiamin (B1) (218% DV), manganese (64% DV), Folate (B9) (41% DV) and phosphorus (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Niamh naan?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Niamh naan

Packaged product Grains and Pasta niamh

Niamh naan contains 340 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 17% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).

100 g provides 17,435,455% of the Daily Value for selenium, 218% of the Daily Value for Thiamin (B1) and 64% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

340kcal per 100 g

14.1 gprotein

66.3 gcarbohydrates

1.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	340 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.3 g	2%
Cholesterol L	2.1 mg	0.7%
Sodium L	520 mg	23%
Total carbohydrates L	66.3 g	24%
Dietary fiber L	8.7 g	31%
Total sugars L	4.5 g
Added sugars L	4.6 g	9%
Protein L	14.1 g	28%
Vitamin A L	3.8 µg	0.4%
Vitamin C L	0.85 mg	0.9%
Vitamin D L	0.15 µg	0.7%
Vitamin E L	0.49 mg	3%
Thiamin (B1) L	2.6 mg	218%
Riboflavin (B2) L	0.38 mg	29%
Niacin (B3) L	4 mg	25%
Pantothenic acid (B5) L	1.7 mg	35%
Vitamin B6 L	0.29 mg	17%
Folate (B9) L	165 µg	41%
Vitamin B12 L	0.51 µg	21%
Calcium L	180 mg	14%
Iron L	2.2 mg	12%
Magnesium L	86.2 mg	21%
Phosphorus L	463 mg	37%
Potassium L	701 mg	15%
Zinc L	3.3 mg	30%
Copper L	0.25 mg	28%
Manganese L	1.5 mg	64%
Selenium L	9,589,500 µg	17,435,455%
Iodine L	22.1 µg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 80%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.1 gin the top quarter of grains and pasta (median 11 g)
Fiber8.7 gin the top quarter of grains and pasta (median 4 g)
Sugars4.5 gin the top quarter of grains and pasta (median 1.3 g)
Fat1.3 gbelow the median for grains and pasta (median 1.5 g)
Sodium520 mgin the top quarter of grains and pasta (median 4 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Water13.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	35.4 g

Carotenoids (1)

Beta-carotene L	3.9 µg

Other components (2)

Water L	13.1 g
Alcohol L	0 g

Product details

Brand: niamh
Barcode: 5415196003400
Quantity: 500 g
Category: Flours
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

farine de blé, levure sèche, lait écrémé en poudre, yaourt en poudre, sel, sucre

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Self raising flour Albert Heijn	340	12 g	68 g	1.5 g
Preparato per Focaccia Molino Grassi	340	12.3 g	68 g	1.1 g
Dinkel Grießmehl Hecker Urkorn	340	14.6 g	59.5 g	2.4 g
Kvelde Hvetemel Florsiktet 2kg Kvelde	340	14 g	70 g	1.2 g
100% Whole Wheat Flour Sprouts Farmers Market	340	9.6 g	68.6 g	1.5 g
Pizza Mel Regal	340	12 g	68 g	1.6 g
Kvelde Sammalt Spelt Økologisk 1kg Kvelde	340	12 g	72 g	3 g
Regal Rugmel 1kg LANTMANNEN CEREALIA AS	340	7 g	65 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5415196003400. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.