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Self raising flour

Packaged product Grains and Pasta Albert Heijn

Self raising flour contains 340 kcal per 100 g. A serving, 100 g (100 g) provides about 340 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Self raising flour by Albert Heijn, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
340kcal per 100 g
12 gprotein
68 gcarbohydrates
1.5 gfat
340kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 340 kcal
Total fat L 1.5 g 2%
Saturated fat L 0.4 g 2%
Sodium L 641 mg 28%
Total carbohydrates L 68 g 25%
Dietary fiber L 3.5 g 13%
Total sugars L 0.6 g
Added sugars L 0 g 0%
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 82%Fat: 4%340kcal / 100 g
  • Protein 14%
  • Carbohydrates 82%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gabove the median for grains and pasta (median 11 g)
  • Fiber3.5 gbelow the median for grains and pasta (median 4 g)
  • Sugars0.6 gbelow the median for grains and pasta (median 1.3 g)
  • Saturated fat0.4 gabove the median for grains and pasta (median 0.3 g)
  • Sodium641 mgin the top quarter of grains and pasta (median 4 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Albert Heijn
Barcode
8718265772809
Quantity
1 kg
Label serving
100 g
Category
Flours
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tarwebloem, rijsmiddel (difosfaat [E450], natriumcarbonaat [E500]), tarwezetmeel. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718265772809. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Self raising flour?

100 g of Self raising flour has 340 kcal. Serving, 100 g (100 g): about 340 kcal.

Is Self raising flour high in protein?

Self raising flour contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 11 g).

How many carbs are in Self raising flour?

Self raising flour has 68 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Self raising flour?

Self raising flour contains 1.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Self raising flour?

100 g contains 641 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.