Naturally Sweetened Multigrain Cluster Cereal
Packaged product Grains and Pasta Kashi
Naturally Sweetened Multigrain Cluster Cereal contains 358 kcal per 100 g. A serving, 1 cup, 53 g (53 g) provides about 190 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 19% of the Daily Value for iron, 18% of the Daily Value for magnesium and 15% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 69.8 g | 25% |
| Dietary fiber L | 15.1 g | 54% |
| Total sugars L | 24.5 g | |
| Protein L | 17 g | 34% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 75 mg | 18% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 566 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber15.1 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars24.5 gabove the median for grains and pasta (median 13 g)
- Fat5.7 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium189 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Fiber, soluble L | 6 g |
|---|---|
| Fiber, insoluble L | 9 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 358 kcal | 358 kcal |
| Protein | 17 g | 17 g |
| Carbohydrates | 69.8 g | 69.8 g |
| Fat | 5.7 g | 5.7 g |
| Fiber | 15.1 g | 15.1 g |
| Sugars | 24.5 g | 24.5 g |
| Sodium | 189 mg | 189 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627741008
- Label serving
- 1 cup (53 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kashi Seven Whole Grains & Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Protein Concentrate, Evaporated Cane Juice Crystals, Brown Rice Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols (Natural Vitamin E) For Freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilHoneySaltCinnamonRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta a la truffe Cascina Belvedere | 358 | 9.1 g | 79 g | 2.6 g |
| farina per la pizza Molino Quaglia | 358 | 13.2 g | 72 g | 1.5 g |
| 5 Cereali con riso rosso Delizie del Sole | 358 | 11 g | 67 g | 3.2 g |
| Riso Molas Riso Molas | 358 | 8 g | 78.8 g | 1 g |
| La farina Biologica per tutti gli usi Molino Quaglia | 358 | 13 g | 72 g | 1.5 g |
| Penne rigate senza glutine Buitoni | 358 | 7 g | 78 g | 1.7 g |
| Weetabix Original 430 Weetabix | 358 | 11.5 g | 68.6 g | 2 g |
| Farima Molino Quaglia | 358 | 12.5 g | 72.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1728991. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0018627741008. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.