Mushroom & Egg Flatbreads With Spinach Ricotta
Packaged product Bread and Baked Goods Luvo
Mushroom & Egg Flatbreads With Spinach Ricotta contains 192 kcal per 100 g. A serving, 1 flatbread, 99 g (99 g) provides about 190 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 218 kcal per 100 g across 156 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4 g | |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 15.3 µg | 2% |
| Vitamin C L | 0.6 mg | 0.7% |
| Calcium L | 81 mg | 6% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 69%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for bread and baked goods (median 9.2 g)
- Fiber3 gin the top quarter of bread and baked goods (median 1.2 g)
- Sugars4 gin the top quarter of bread and baked goods (median 1.9 g)
- Fat3 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Saturated fat1 gin the lowest quarter of bread and baked goods (median 2.6 g)
- Sodium45 mgin the lowest quarter of bread and baked goods (median 482 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 51 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 192 kcal | 192 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 33.3 g | 33.3 g |
| Fat | 3 g | 3 g |
| Fiber | 3 g | 3 g |
| Sugars | 4 g | 4 g |
| Sodium | 45 mg | 45 mg |
Product details
- Brand
- Luvo
- Barcode
- 0840423100242
- Label serving
- 1 FLATBREAD (99 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soft wheat flour*, water, spinach and ricotta mix* (spinach*, ricotta [milk whey, salt, citric acid]), chopped eggs (egg, starch, salt, citric acid), mushroom*, honey, toasted bran wheat flour*, flax seed*, powdered coriander*, sunflower seed oil*, bakers yeast*, salt. *non-gmo ingredient.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggHoneySunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom & Egg Flatbreads With Spinach Ricotta?
100 g of Mushroom & Egg Flatbreads With Spinach Ricotta has 192 kcal. Serving, 1 flatbread, 99 g (99 g): about 190 kcal.
How much protein is in Mushroom & Egg Flatbreads With Spinach Ricotta?
Mushroom & Egg Flatbreads With Spinach Ricotta contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 1 flatbread, 99 g (99 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.2 g).
How many carbs are in Mushroom & Egg Flatbreads With Spinach Ricotta?
Mushroom & Egg Flatbreads With Spinach Ricotta has 33.3 g of total carbohydrates per 100 g, including 3 g of fiber and 4 g of sugars.
How much fat is in Mushroom & Egg Flatbreads With Spinach Ricotta?
Mushroom & Egg Flatbreads With Spinach Ricotta contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Mushroom & Egg Flatbreads With Spinach Ricotta?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2083758. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0840423100242. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.