Egg & Cheese Roll-Ups
Packaged product Meals and Dishes EL MONTEREY
Egg & Cheese Roll-Ups contains 190 kcal per 100 g. A serving, 2 pieces, 142 g (142 g) provides about 270 kcal.
Roughly 46% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 92 mg | 31% |
| Sodium L | 493 mg | 21% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.4 g | |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 63.3 µg | 7% |
| Vitamin C L | 0.8 mg | 0.9% |
| Calcium L | 70 mg | 5% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 46%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for meals and dishes (median 9.8 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars1.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat8.5 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat2.8 gabove the median for meals and dishes (median 2.8 g)
- Sodium493 mgabove the median for meals and dishes (median 403 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 211 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 190 kcal |
| Protein | 7.8 g | 7.8 g |
| Carbohydrates | 22.5 g | 22.5 g |
| Fat | 8.5 g | 8.5 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 493 mg | 493 mg |
Product details
- Brand
- EL MONTEREY
- Barcode
- 0071007411540
- Label serving
- 2 PIECES
- Category
- Frozen Dinners & Entrees
Ingredients
FLOUR TORTILLA (WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), DOUGH CONDITIONERS (SALT, YEAST, CELLULOSE GUM, GUAR GUM, WHEAT STARCH, ENZYMES, SODIUM METABISULFITE, SODIUM STEAROYL LACTYLATE, L-CYSTEINE, MONO AND DIGLYCERIDES, DICALCIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE), SCRAMBLED EGGS (WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, SPICE), CHEESE SAUCE (WATER, AGED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (XANTHAN, GUAR, CAROB BEAN GUMS)], CONTAINS 2% OR LESS OF SODIUM PHOSPHATE, NONFAT DRY MILK, SALT, WHEY, CELLULOSE GUM, LACTIC ACID, PROPIONIC ACID, SUGAR, MONOGLYCERIDES, YEAST EXTRACT, BUTTER OIL, NATURAL FLAVOR, ANNATTO COLOR, FD&C YELLOW NO.6), PROCESSED CHEDDAR CHEESE (WATER, PALM OIL, NATURAL CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), RENNET CASEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SALT, LACTIC ACID, NATURAL FLAVOR, ANNATTO COLOR), WATER, TOMATO (WITH JUICE, CALCIUM CHLORIDE, CITRIC ACID), CONTAINS 2% OR LESS PROCESSED JACK AND AMERICAN CHEESE WITH PEPPERS (JACK AND AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SKIM MILK, PALM OIL, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, PEPPERS (RED AND GREEN JALAPENO PEPPERS), SALT, LACTIC ACID), ONION, JALAPENO PEPPERS (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), MODIFIED CORN STARCH, SALT, SPICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourOnionTomatoYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Cheese Roll-Ups?
100 g of Egg & Cheese Roll-Ups has 190 kcal. Serving, 2 pieces, 142 g (142 g): about 270 kcal.
How much protein is in Egg & Cheese Roll-Ups?
Egg & Cheese Roll-Ups contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 11 g in serving, 2 pieces, 142 g (142 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.8 g).
How many carbs are in Egg & Cheese Roll-Ups?
Egg & Cheese Roll-Ups has 22.5 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.4 g of sugars.
How much fat is in Egg & Cheese Roll-Ups?
Egg & Cheese Roll-Ups contains 8.5 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Egg & Cheese Roll-Ups contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg & Cheese Roll-Ups?
100 g contains 493 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 5, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071007411540. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1893330. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
Last updated: . Source description: "EGG & CHEESE ROLL-UPS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.