Munch Seeds
Packaged product Nuts and Seeds Munchy Seeds
Munch Seeds contains 606 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 152 kcal.
Roughly 73% of its calories come from fat, with 15% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
100 g provides 39% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 606 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 6.4 g | 32% |
| Sodium L | 79.8 mg | 3% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin E L | 5.8 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 12%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for nuts and seeds (median 17.9 g)
- Fiber8 gbelow the median for nuts and seeds (median 10 g)
- Sugars0.4 gbelow the median for nuts and seeds (median 1.5 g)
- Fat48 gin the top quarter of nuts and seeds (median 30.6 g)
- Saturated fat6.4 gin the top quarter of nuts and seeds (median 1.9 g)
- Sodium79.8 mgin the top quarter of nuts and seeds (median 5.5 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 5.8 g |
Product details
- Brand
- Munchy Seeds
- Barcode
- 5060013260087
- Quantity
- 25 g
- Label serving
- 1 portion (25 g)
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower Seeds (51%), Pumpkin Seeds (20%), Hulled Hemp Seeds (6%), Sesame Seeds (6%), Rapeseeds (6%), Savoury Sauce (Soya Beans, Water, Sea Salt, Koji (Aspergillus oryzae)), Golden Linseeds (3%), Brown Linseeds (3%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Sementes Cânhamo Seara | 606 | 30 g | 10 g | 50 g |
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| Vega, savi seeds Vega | 607 | 32.1 g | 17.9 g | 46.4 g |
| Hulled hemp seeds Foods Alive Inc. | 607 | 35.7 g | 7.1 g | 48.9 g |
| Shelled Hemp Linwoods | 605 | 33 g | 1.9 g | 51 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060013260087. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.