Multi-grain flakes with quinoa cereal, apple raspberry almond
Packaged product Grains and Pasta Special K
Multi-grain flakes with quinoa cereal, apple raspberry almond contains 500 kcal per 100 g. A serving, 1 cup, 54 g (54 g) provides about 270 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 232% of the Daily Value for Vitamin B12, 109% of the Daily Value for Riboflavin (B2) and 95% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 98.2 g | 36% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 35.2 g | |
| Added sugars L | 14.8 g | 30% |
| Protein L | 20.4 g | 41% |
| Vitamin C L | 11.1 mg | 12% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.4 mg | 109% |
| Niacin (B3) L | 7.4 mg | 46% |
| Pantothenic acid (B5) L | 1.4 mg | 28% |
| Vitamin B6 L | 0.74 mg | 44% |
| Folate (B9) L | 380 µg | 95% |
| Vitamin B12 L | 5.6 µg | 232% |
| Calcium L | 574 mg | 44% |
| Iron L | 15 mg | 83% |
| Magnesium L | 36 mg | 9% |
| Phosphorus L | 259 mg | 21% |
| Potassium L | 852 mg | 18% |
| Zinc L | 1 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber9.3 gabove the median for grains and pasta (median 6.7 g)
- Sugars35.2 gin the top quarter of grains and pasta (median 13 g)
- Fat4.6 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium463 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 311 IU |
|---|---|
| Vitamin E (label entry primarily) L | 6 IU |
Other components (2)
| Vitamin A, IU L | 1,850 IU |
|---|---|
| Folic acid L | 213 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 500 kcal |
| Protein | 9.3 g | 20.4 g |
| Carbohydrates | 81.5 g | 98.2 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 7.4 g | 9.3 g |
| Sugars | 18.5 g | 35.2 g |
| Sodium | 337 mg | 463 mg |
Product details
- Brand
- Special K
- Barcode
- 0038000182020
- Label serving
- 1 Cup (54 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, rice, sugar, whole grain oats, apples, almonds, quinoa flour, corn syrup, contains 2% or less of oat bran, whole wheat flour, freeze dried raspberries, rice flour, wheat bran, salt, brown sugar syrup, whole oat flour, degerminated yellow corn flour, malt flavor, natural flavors, cornstarch, honey, modified corn starch, defatted soy grits, tricalcium phosphate, molasses, acacia gum, soy protein isolate, oat fiber, calcium carbonate, mixed tocopherols for freshness, sodium sulfite to protect color, sesame seeds. vitamins and minerals: reduced iron, niacinamide, vitamin b1 (thiamin hydrochloride), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, zinc oxide, calcium pantothenate, vitamin d3, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarOatsAppleAlmondWheat flourSaltHoney
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0038000182020. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2518933. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.