Calories in Muffins, blueberry, toaster-type, toasted
Generic food Cooked Bread and Baked Goods
Muffins, blueberry, toaster-type, toasted contains 333 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 94 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for baked products on FoodFactly (365 kcal per 100 g).
100 g provides 34% of the Daily Value for selenium, 24% of the Daily Value for Folate (B9) and 21% of the Daily Value for Riboflavin (B2).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 333 kcal | |
| Total fat ? | 10.1 g | 13% |
| Saturated fat ? | 1.6 g | 8% |
| Cholesterol ? | 5 mg | 2% |
| Sodium I | 444 mg | 19% |
| Total carbohydrates C | 56.7 g | 21% |
| Dietary fiber C | 1.9 g | 7% |
| Total sugars C | 13 g | |
| Protein ? | 4.9 g | 10% |
| Vitamin A C | 101 µg | 11% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.98 mg | 7% |
| Vitamin K C | 20.8 µg | 17% |
| Thiamin (B1) ? | 0.2 mg | 17% |
| Riboflavin (B2) ? | 0.28 mg | 21% |
| Niacin (B3) ? | 1.9 mg | 12% |
| Pantothenic acid (B5) ? | 0.21 mg | 4% |
| Vitamin B6 ? | 0.028 mg | 2% |
| Folate (B9) C | 94 µg | 24% |
| Vitamin B12 ? | 0.01 µg | 0.4% |
| Choline C | 55.6 mg | 10% |
| Calcium ? | 14 mg | 1% |
| Iron ? | 0.54 mg | 3% |
| Magnesium ? | 15 mg | 4% |
| Phosphorus ? | 192 mg | 15% |
| Potassium ? | 88 mg | 2% |
| Zinc ? | 0.48 mg | 4% |
| Copper ? | 0.1 mg | 11% |
| Manganese ? | 0.47 mg | 20% |
| Selenium C | 18.7 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for baked products (median 6.7 g)
- Fiber1.9 gbelow the median for baked products (median 2.4 g)
- Sugars13 gabove the median for baked products (median 9.5 g)
- Fat10.1 gbelow the median for baked products (median 11 g)
- Saturated fat1.6 gbelow the median for baked products (median 2.6 g)
- Sodium444 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water26.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 2.4 g |
|---|---|
| Polyunsaturated fat ? | 5.5 g |
Amino acids (18)
| Tryptophan ? | 0.066 g |
|---|---|
| Threonine ? | 0.19 g |
| Isoleucine ? | 0.22 g |
| Leucine ? | 0.38 g |
| Lysine ? | 0.28 g |
| Methionine ? | 0.071 g |
| Cystine ? | 0.08 g |
| Phenylalanine ? | 0.24 g |
| Tyrosine ? | 0.17 g |
| Valine ? | 0.23 g |
| Arginine ? | 0.32 g |
| Histidine ? | 0.12 g |
| Alanine ? | 0.21 g |
| Aspartic acid ? | 0.51 g |
| Glutamic acid ? | 1 g |
| Glycine ? | 0.2 g |
| Proline ? | 0.33 g |
| Serine ? | 0.27 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0.002 g |
| Linoleic acid (omega-6, 18:2) ? | 4.8 g |
| SFA 4:0 ? | 0.001 g |
| SFA 6:0 ? | 0.001 g |
| SFA 8:0 ? | 0.001 g |
| SFA 10:0 ? | 0.001 g |
| SFA 12:0 ? | 0.001 g |
| SFA 14:0 ? | 0.015 g |
| SFA 16:0 ? | 1.1 g |
| SFA 18:0 ? | 0.4 g |
| MUFA 18:1 ? | 2.3 g |
| PUFA 18:3 ? | 0.63 g |
| PUFA 20:4 ? | 0.009 g |
| MUFA 16:1 ? | 0.037 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 ? | 0.019 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 20 µg |
| Retinol C | 101 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 26.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1.9 g |
| Theobromine C | 0 mg |
| Energy ? | 1,393 kJ |
| Vitamin A, IU C | 324 IU |
| Folic acid C | 50 µg |
| Folate, food C | 9 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Muffins
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Cooked | 276 | 8.9 g | 55 g | 2.2 g |
| Muffins, English, wheat | 223 | 8.7 g | 44.8 g | 2 g |
| Muffins, English, whole-wheat | 203 | 8.8 g | 40.4 g | 2.1 g |
| Muffins, plain, prepared from recipe, made with low fat (2%) milk | 296 | 6.9 g | 41.4 g | 11.4 g |
| Muffins, blueberry, commercially prepared (Includes mini-muffins) | 375 | 4.5 g | 53 g | 16.1 g |
| Muffins, blueberry, dry mix Dried or dry | 293 | 3.5 g | 61 g | 3.3 g |
| Muffins, blueberry, toaster-type | 313 | 4.6 g | 53.3 g | 9.5 g |
| Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | 285 | 6.5 g | 40.7 g | 10.8 g |
| Muffins, oat bran | 270 | 7 g | 48.3 g | 7.4 g |
| Muffins, wheat bran, dry mix Dried or dry | 396 | 7.1 g | 73 g | 12 g |
| Muffins, English, plain, enriched, with ca prop (includes sourdough) | 227 | 8.9 g | 44.2 g | 1.7 g |
| Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Cooked | 270 | 10.3 g | 52.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Cooked | 319 | 7.8 g | 51.6 g | 9.1 g |
| Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Cooked | 324 | 6.8 g | 49.1 g | 11.2 g |
| Bread, cornmeal and molasses, toasted Cooked | 313 | 8.7 g | 60.7 g | 4.2 g |
| Bread, raisin, toasted Cooked | 297 | 9.7 g | 57.4 g | 3.6 g |
| Waffles, plain, frozen, ready -to-heat, toasted Cooked | 312 | 7.2 g | 49.3 g | 9.6 g |
| Bread, oatmeal, toasted Cooked | 292 | 9.2 g | 52.7 g | 4.8 g |
| Bread, lard, toasted, Puerto Rican style Cooked | 314 | 8.1 g | 62.3 g | 3.6 g |
| Biscuits, plain or buttermilk, frozen, baked Cooked | 338 | 6.2 g | 53.9 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked muffins?
100 g of cooked muffins has 333 kcal. 1 oz (28.4 g): about 94 kcal. 1 muffin, toaster (31 g): about 103 kcal.
How much protein is in cooked muffins?
Cooked muffins contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 1.4 g in 1 oz (28.4 g). About 6% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in cooked muffins?
Cooked muffins has 56.7 g of total carbohydrates per 100 g, including 1.9 g of fiber and 13 g of sugars.
How much fat is in cooked muffins?
Cooked muffins contains 10.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does cooked muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (34% DV), Folate (B9) (24% DV), Riboflavin (B2) (21% DV), manganese (20% DV) and Vitamin K (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked muffins?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Does muffins have the same nutrition cooked and dried or dry?
No. Per 100 g, muffins, blueberry, toaster-type, toasted has 333 kcal, while muffins, blueberry, dry mix has 293 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175045. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.