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Mozzarella Sticks

Packaged product Bread and Baked Goods Feel Good FOODS

Mozzarella Sticks contains 253 kcal per 100 g. A serving, 3 sticks, 85 g (85 g) provides about 215 kcal.

Roughly 40% of its calories come from fat, with 38% from carbohydrates and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 304 kcal per 100 g across 144 products.

100 g provides 32% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Mozzarella Sticks by Feel Good FOODS, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
253kcal per 100 g
14.7 gprotein
25.3 gcarbohydrates
12 gfat
215kcal in serving, 3 sticks, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 253 kcal
Total fat L 12 g 15%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 33,300 mg 11,100%
Sodium L 640 mg 28%
Total carbohydrates L 25.3 g 9%
Dietary fiber L 0 g 0%
Total sugars L 1.3 g
Added sugars L 0 g 0%
Protein L 14.7 g 29%
Vitamin D L 0 µg0%
Choline L 0 mg0%
Calcium L 413 mg32%
Iron L 0.4 mg2%
Potassium L 80 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 38%Fat: 40%253kcal / 100 g
  • Protein 22%
  • Carbohydrates 38%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium32%Iron2%Potassium2%Vitamin D0%Choline0%

Nutritional insights

  • Protein14.7 gabove the median for bread and baked goods (median 13.5 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 1.2 g)
  • Sugars1.3 gbelow the median for bread and baked goods (median 1.7 g)
  • Fat12 gin the lowest quarter of bread and baked goods (median 16.2 g)
  • Saturated fat6.7 gbelow the median for bread and baked goods (median 6.8 g)
  • Sodium640 mgabove the median for bread and baked goods (median 590 mg)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 253 kcal253 kcal
Protein 17.6 g14.7 g
Carbohydrates 24.7 g25.3 g
Fat 10.6 g12 g
Fiber 0 g0 g
Sugars 1.2 g1.3 g
Sodium 635 mg640 mg

Product details

Brand
Feel Good FOODS
Barcode
0899039002822
Quantity
224 g
Label serving
3 sticks (85 g)
Category
Mozzarella sticks
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES), RICE FLOUR, TAPIOCA STARCH, XANTHAN GUM, EVAPORATED CANE SUGAR, SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SPICE, DEHYDRATED GARLIC, DEHYDRATED ONION, YEAST, WATER, SOYBEAN OIL, CANOLA OIL, DRIED PARSLEY

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSaltGarlicOnionYeastRapeseed (canola) oilMilk

Similar products

FoodCaloriesProteinCarbsFat
Reduced Fat Mozzarella Cheese Sticks Wegmans 250 28.6 g 3.6 g 14.3 g
Mozzarelline impanate Todis 250 12.5 g 24.6 g 11.3 g
Breaded Mozzarella Sticks FarmRich 258 11.3 g 21 g 14.5 g
Mozzarella sticks Aldi 258 12 g 22 g 13 g
Mozzarella Sticks Clever Select 259 10 g 35.7 g 12.9 g
Breaded Mozzarella Sticks Trader Joe’s 260 13 g 18 g 15 g
Mozzarella Sticks In An Italian Herb Crumb Posh Poppas 260 13.9 g 22.2 g 12.8 g
Back-Mozarella-Sticks mit Tomatensauce Alpenhain 261 12 g 21 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2671196. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0899039002822. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 7, 2026.

Last updated: . Source description: "MOZZARELLA STICKS". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mozzarella Sticks?

100 g of Mozzarella Sticks has 253 kcal. Serving, 3 sticks, 85 g (85 g): about 215 kcal.

Is Mozzarella Sticks high in protein?

Mozzarella Sticks contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 12.5 g in serving, 3 sticks, 85 g (85 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 13.5 g).

How many carbs are in Mozzarella Sticks?

Mozzarella Sticks has 25.3 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars.

How much fat is in Mozzarella Sticks?

Mozzarella Sticks contains 12 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Mozzarella Sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mozzarella Sticks?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.