Moroccan Style Spiced Lentils & Chickpeas
Packaged product Vegetables TESCO
Moroccan Style Spiced Lentils & Chickpeas contains 114 kcal per 100 g. A serving, 125 grams (125 g) provides about 143 kcal.
Roughly 60% of its calories come from carbohydrates, with 20% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 43 kcal per 100 g across 19 products.
100 g provides 34% of the Daily Value for Folate (B9), 22% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 5.3 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0.087 µg | 0% |
| Vitamin C L | 9.5 mg | 11% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.2 mg | 11% |
| Folate (B9) L | 136 µg | 34% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 27.6 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 32.5 mg | 8% |
| Phosphorus L | 144 mg | 11% |
| Potassium L | 276 mg | 6% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.19 mg | 22% |
| Manganese L | 0.38 mg | 17% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 7.6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 60%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the top quarter of vegetables (median 1.8 g)
- Fiber4.6 gin the top quarter of vegetables (median 2.6 g)
- Sugars5.3 gabove the median for vegetables (median 3.4 g)
- Fat2.3 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat0.3 gin the top quarter of vegetables (median 0.1 g)
- Sodium160 mgabove the median for vegetables (median 128 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water62.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 78.3 µg |
|---|
Other components (2)
| Water L | 62.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5063250538766
- Quantity
- 250 grams
- Label serving
- 125 grams
- Category
- Cooked vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Lentils (64%) [Water, Lentils], Chickpeas (6%), Red Pepper (6%), Onion, Tomato Paste, Raisins (2.5%), Sunflower Oil, Sugar, Maize Starch, Colour (Paprika Extract), Cornflour, Dried Glucose Syrup, Coriander Powder, Paprika, Yeast Extract, Dried Red Pepper, Cumin, Salt, Garlic Powder. Nigella Seeds, Cinnamon, Ginger, Black Pepper, Fenugreek, Fennel, Nutmeg, Turmeric, Chilli Flakes, Clove, Ground Star Anise, Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionTomatoSunflower oilSugarGlucose syrupYeastSaltGarlicCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063250538766. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.