M&M cookies
Packaged product Sweets and Desserts Freshness Guaranteed
M&M cookies contains 425 kcal per 100 g. A serving, 1 cookies, 40 g (40 g) provides about 170 kcal.
Roughly 62% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 31% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 37.5 g | |
| Added sugars L | 35 g | 70% |
| Protein L | 5 g | 10% |
| Vitamin D L | 6.3 µg | 31% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 50 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 62%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars37.5 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat15 gabove the median for sweets and desserts (median 13 g)
- Saturated fat6.3 gabove the median for sweets and desserts (median 5.4 g)
- Sodium375 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 425 kcal | 425 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 62.5 g | 62.5 g |
| Fat | 15 g | 15 g |
| Fiber | 0 g | 0 g |
| Sugars | 37.5 g | 37.5 g |
| Sodium | 375 mg | 375 mg |
Product details
- Brand
- Freshness Guaranteed
- Barcode
- 0078742367989
- Quantity
- 14 oz
- Label serving
- 1 Cookies (40 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, margarine, canola oil, cottonseed oil, soybean oil, palm oil, water, salt, mono - and diglycerides, tocopherols, ascorbic acid, citric acid, soy lecithin, annatto extract, turmeric oleoresin, brown sugar, beet sugar, cane syrup, M, M's milk chocolate candies, sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavor, natural flavors, corn syrup, cornstarch, less than 1% cocoa mass, dextrin, red 40 lake, yellow 5 lake, blue 2 lake, blue 1 lake, carnauba wax, gum acacia, sugar, eggs, fructose, invert syrup, baking soda, natural vanilla flavor, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilPalm oilSaltSugarMilkCocoa butterEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocoramo/Cakebar ramo | 425 | 5 g | 57.5 g | 18.8 g |
| HF08 Low Sugar White Lotus 1 Yolk Mooncake Hong Kong Bay | 425 | 8.8 g | 43.8 g | 22.5 g |
| Dark Chocolate Raisins Left Coast Organics | 425 | 2.5 g | 52.5 g | 22.5 g |
| Chocolate orange pretzels Tesco | 425 | 9.7 g | 73.3 g | 9.3 g |
| Monster Cookies President’s Choice | 425 | 2.5 g | 65 g | 20 g |
| Old-Fashioned Hot Chocolate Mix Chocolate Favoris | 425 | 10 g | 65 g | 20 g |
| Endulge treat piece variety Atkins | 425 | 10 g | 47.5 g | 30 g |
| Snickerdoodle Cookies Walmart | 425 | 5 g | 70 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0078742367989. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2482949. License: CC0 1.0 (U.S. public domain). Source record dated March 15, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.