Mini Potato Skins
Packaged product Vegetables Sam's Choice
Mini Potato Skins contains 220 kcal per 100 g. A serving, 2 pieces, 91 g (91 g) provides about 200 kcal.
Roughly 58% of its calories come from fat, with 24% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 176 kcal per 100 g across 192 products.
100 g provides 17% of the Daily Value for calcium and 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 6.6 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 527 mg | 23% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 66 µg | 7% |
| Vitamin C L | 9.9 mg | 11% |
| Calcium L | 220 mg | 17% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 396 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 24%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the top quarter of vegetables (median 5.2 g)
- Fiber1.1 gin the lowest quarter of vegetables (median 1.4 g)
- Sugars1.1 gin the lowest quarter of vegetables (median 2.3 g)
- Fat14.3 gin the top quarter of vegetables (median 8.2 g)
- Saturated fat6.6 gin the top quarter of vegetables (median 1.9 g)
- Sodium527 mgabove the median for vegetables (median 364 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Other components (1)
| Vitamin A, IU L | 220 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 220 kcal | 220 kcal |
| Protein | 9.9 g | 9.9 g |
| Carbohydrates | 13.2 g | 13.2 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 527 mg | 527 mg |
Product details
- Brand
- Sam's Choice
- Barcode
- 0078742063164
- Label serving
- 2 PIECES (91 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fried potato skin (potato, canola and/or soybean oil), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [color]), fully cooked bacon (cured with water, salt, sugar, sodium erythorbate, sodium nitrite, may also contain dextrose, flavoring, honey, dehydrated pork broth, potassium chloride, potassium lactate, smoke flavoring, sodium diacetate, sodium phosphate), salt, chives, onion powder, garlic powder, white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Olive all’ascolana Garbo | 219 | 9.7 g | 26.1 g | 8.4 g |
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| Spinach Kasia's Deli Inc. | 222 | 8.1 g | 36.4 g | 5.1 g |
| Spinach & feta bites, spinach & feta Del Monte | 217 | 8.5 g | 32.1 g | 6.6 g |
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| Olive All'ascolana Fioravanti | 216 | 9.7 g | 24.8 g | 8.4 g |
| Olive all'ascolana Bontà Doc | 216 | 9.4 g | 19.7 g | 10.4 g |
| Olive all’ascolana Rispo | 216 | 9.4 g | 19.7 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2060055. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0078742063164. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.