Mini Frosted Donuts
Packaged product Nuts and Seeds Little Debbie
Mini Frosted Donuts contains 483 kcal per 100 g. A serving, 4 donuts, 60 g (60 g) provides about 290 kcal.
Roughly 52% of its calories come from fat, with 44% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 28.3 g | 36% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 28.3 g | |
| Added sugars L | 28.3 g | 57% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 44%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber1.7 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars28.3 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat28.3 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat16.7 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium350 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.5 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 0.055 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 53.3 g | 53.3 g |
| Fat | 28.3 g | 28.3 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 28.3 g | 28.3 g |
| Sodium | 350 mg | 350 mg |
Product details
- Brand
- Little Debbie
- Barcode
- 0024300044328
- Quantity
- 60 g
- Label serving
- 4 donuts (60 g)
- Category
- Nuts and Seeds
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, WATER, PALM OIL, PALM AND PALM KERNEL OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCOA, NONFAT DRY MILK, EGG YOLKS, SOY FLOUR, CORN SYRUP SOLIDS, SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMIUM PHOSPHATE), EMULSIFIERS (SOY LECITHIN, MONO - AND DIGLYCERIDES), GLYCERIN, DEXTROSE, SALT, COLORS (YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, YELLOW 5 LAKE, ANNATTO EXTRACT, TURMERIC EXTRACT), WHEAT AND TAPIOCA STARCHES, WHEAT GERM, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS LEMON), SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), CELLULOSE AND GUAR AND KARAYA GUMS, DEXTRIN, CITRIC ACID, NUTMEG, MALTODEXTRIN, POTATO STARCH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Donuts State Fair | 483 | 5 g | 48.3 g | 30 g |
| Cashew Chia Flaxseed Clusters Country House | 483 | 13.8 g | 41.4 g | 34.5 g |
| Nuts Mix 7-11 | 483 | 12 g | 43 g | 32 g |
| Nuts Banana brasil | 483 | 16 g | 26 g | 35 g |
| COCONUT MIX z żurawiną i migdałami BakaD'Or | 483 | 10 g | 41 g | 29 g |
| Chia Seeds Gourmet | 483 | 16.7 g | 42.5 g | 30.8 g |
| Hazelnut + Coconut bars Marks & Spencer | 483 | 14.7 g | 27.9 g | 29.9 g |
| Coconut Bits Choceur | 483 | 3.6 g | 59 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675398. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2019. Imported November 6, 2026.
- Open Food Facts, record 0024300044328. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.