How many calories are in Nuts Mix?

100 g of Nuts Mix has 483 kcal.

Is Nuts Mix high in protein?

Nuts Mix contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Nuts Mix?

Nuts Mix has 43 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nuts Mix?

Nuts Mix contains 32 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

How much sodium is in Nuts Mix?

100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nuts Mix

Packaged product Nuts and Seeds 7-11

Nuts Mix contains 483 kcal per 100 g.

Roughly 57% of its calories come from fat, with 34% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

483kcal per 100 g

12 gprotein

43 gcarbohydrates

32 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	483 kcal
Total fat L	32 g	41%
Saturated fat L	4.1 g	20%
Sodium L	7 mg	0.3%
Total carbohydrates L	43 g	16%
Dietary fiber	not reported
Total sugars	not reported
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 34%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for nuts and seeds (median 10.5 g)
Fat32 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat4.1 gbelow the median for nuts and seeds (median 5.3 g)
Sodium7 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 7-11
Barcode: 4713837026346
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

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Mini Donuts State Fair	483	5 g	48.3 g	30 g
Cashew Chia Flaxseed Clusters Country House	483	13.8 g	41.4 g	34.5 g
Nuts Banana brasil	483	16 g	26 g	35 g
COCONUT MIX z żurawiną i migdałami BakaD'Or	483	10 g	41 g	29 g
Chia Seeds Gourmet	483	16.7 g	42.5 g	30.8 g
Hazelnut + Coconut bars Marks & Spencer	483	14.7 g	27.9 g	29.9 g
Coconut Bits Choceur	483	3.6 g	59 g	25 g
Mini Frosted Donuts Little Debbie	483	5 g	53.3 g	28.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4713837026346. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.