Microwave Rice Golden Vegetable
Packaged product Grains and Pasta Morrisons
Microwave Rice Golden Vegetable contains 146 kcal per 100 g. A serving, 0.5 pack, 125 g (125 g) provides about 183 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (158 kcal per 100 g).
100 g provides 37% of the Daily Value for manganese, 19% of the Daily Value for copper and 12% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.72 g | 4% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 26 mg | 1% |
| Total carbohydrates L | 29.8 g | 11% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.54 g | 1% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0.089 µg | 0% |
| Vitamin C L | 6.2 mg | 7% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.24 mg | 1% |
| Pantothenic acid (B5) L | 0.079 mg | 2% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 16 µg | 4% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 30.8 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 30.8 mg | 7% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 143 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.85 mg | 37% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 3.5 g)
- Fiber1.8 gabove the median for grains and pasta (median 1.6 g)
- Sugars1.4 gin the top quarter of grains and pasta (median 0.5 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 2.2 g)
- Saturated fat0.72 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium26 mgin the lowest quarter of grains and pasta (median 176 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water19.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 65.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 360 µg |
|---|
Other components (2)
| Water L | 19.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251823469
- Quantity
- 250 g
- Label serving
- 0.5 pack (125 g)
- Category
- Precooked rices
- Packaging
- en:mixed-plastic-film-pouch
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked long grain rice (82%) (water, long grain rice), red pepper (5%), carrot (4%), sweetcorn (3%), peas (2%), vegetable oils (ounflower, rapeseed), yeast extract, onion powder, sugar, colour (curcumin), flavouring, stabiliser (guar gum), salt, maltodextrin, garlic powder, carrot powder, spices. nutrition per 100g per 1/2 pack (125g) 619kj typical values as consumed 773kj
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceYeastOnionSugarSaltGarlicRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| spicy Mexican style microwave rice Lidl | 146 | 2.9 g | 28.8 g | 1.6 g |
| Einfach lecker reis-fit | 146 | 3.4 g | 27 g | 2.2 g |
| Riz basmati curry vert Taureau Ailé | 147 | 2.8 g | 28 g | 2.4 g |
| Express Egg Rice Supervalu | 147 | 3.6 g | 27.2 g | 2.4 g |
| Arroz cocido basmati Hacendado | 147 | 3.2 g | 27 g | 2.7 g |
| Jeweled Pilau Rice M&S Collection | 145 | 3 g | 25.6 g | 3 g |
| Riz basmati Bio Uncle Ben's | 145 | 3.1 g | 29 g | 1.6 g |
| Special Golden Vegetable Rice Aldi | 145 | 3.7 g | 27 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010251823469. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.