Michelina's, lean gourmet, broccoli cheese chicken
Packaged product Dairy and Eggs Michelina's
Michelina's, lean gourmet, broccoli cheese chicken contains 128 kcal per 100 g. A serving, 1 package, 227 g (227 g) provides about 291 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 317 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.88 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 66 µg | 7% |
| Vitamin C L | 6.6 mg | 7% |
| Calcium L | 66 mg | 5% |
| Iron L | 0.63 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for dairy and eggs (median 6.6 g)
- Fiber0.4 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sugars0.88 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Fat2.2 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 2.9 g)
- Sodium256 mgin the lowest quarter of dairy and eggs (median 339 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 220 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 128 kcal | 128 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 21.6 g | 21.6 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 0.88 g | 0.88 g |
| Sodium | 256 mg | 256 mg |
Product details
- Brand
- Michelina's
- Barcode
- 0717854106955
- Label serving
- 1 PACKAGE (227 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked long grain rice, water, broccoli, cooked white chicken (chicken breast with rib meat, water, soy protein isolate, 2% or less of salt, sodium phosphate, modified food starch, maltodextrin and natural flavor), pasteurized process cheese spread (american cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, contains less than 2% of milkfat, salt, sodium-alginate, lactic acid, apocarotenal [color]), less than 2% of cheddar club cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto [color]), modified food starch, nonfat dry milk, romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), canola oil, salt, wheat flour, cheese flavor (cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, yeast extract, natural flavors, disodium phosphate, xanthan gum), natural flavor (autolyzed yeast extract, natural flavor, maltodextrin [from corn], salt), mustard flour, granulated garlic, annatto (color), spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSaltWheat flourGarlicMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian skillets cheese risotto Meijer Distribution Inc. | 128 | 3.1 g | 19 g | 4.4 g |
| Spicy Loaded Veggie Bowl El Monterey | 128 | 4.4 g | 21.6 g | 2.6 g |
| Frozen wheels & cheese Michelina's | 128 | 4.9 g | 15 g | 5.7 g |
| Michelina's, macaroni & cheese with ham Michelina's | 128 | 6.2 g | 14.1 g | 5.3 g |
| Michelina's, lean gourmet, three cheese chicken Michelina's | 128 | 5.7 g | 18.1 g | 3.5 g |
| Banquet, Creamy Pasta Carbonara Banquet | 128 | 4.9 g | 14.5 g | 5.3 g |
| Five Cheese Rigatoni Lean Cuisine | 127 | 5 g | 19.1 g | 3.5 g |
| Veggie cups Evol | 127 | 6.3 g | 11.3 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035447. License: CC0 1.0 (U.S. public domain). Source record dated September 29, 2018. Imported November 6, 2026.
- Open Food Facts, record 0717854106955. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.