Mexican Casserole Bowl
Packaged product Meals and Dishes Amy's
Mexican Casserole Bowl contains 141 kcal per 100 g. A serving, 1 bowi, 269 g (269 g) provides about 379 kcal.
Roughly 49% of its calories come from carbohydrates, with 38% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (133 kcal per 100 g).
100 g provides 14% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 93 mg | 7% |
| Iron L | 1.4 mg | 8% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 149 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 49%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of meals and dishes (median 6.2 g)
- Fiber2.2 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars1.5 gbelow the median for meals and dishes (median 2.1 g)
- Fat6 gabove the median for meals and dishes (median 5.5 g)
- Saturated fat1.9 gabove the median for meals and dishes (median 1.8 g)
- Sodium290 mgbelow the median for meals and dishes (median 315 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 141 kcal |
| Protein | 4.5 g | 4.5 g |
| Carbohydrates | 17.1 g | 17.1 g |
| Fat | 5.9 g | 6 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 290 mg | 290 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272001637
- Quantity
- 9.5 oz
- Label serving
- 1 bowi (269 g)
- Category
- Frozen ready-made meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FILTERED WATER, ORGANIC CORN, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), OLIVES, ORGANIC TOMATO PURÉE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, ORGANIC ONIONS, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mexican Casserole Bowl?
100 g of Mexican Casserole Bowl has 141 kcal. Serving, 1 bowi, 269 g (269 g): about 379 kcal.
How much protein is in Mexican Casserole Bowl?
Mexican Casserole Bowl contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 12 g in serving, 1 bowi, 269 g (269 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.2 g).
How many carbs are in Mexican Casserole Bowl?
Mexican Casserole Bowl has 17.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.5 g of sugars.
How much fat is in Mexican Casserole Bowl?
Mexican Casserole Bowl contains 6 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Mexican Casserole Bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mexican Casserole Bowl?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673174. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
- Open Food Facts, record 0042272001637. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.