How many calories are in Plant Based Fried Chick’n Mac & Cheese?

100 g of Plant Based Fried Chick’n Mac & Cheese has 141 kcal. Serving, 1 bowl, 255 g (255 g): about 360 kcal.

How much protein is in Plant Based Fried Chick’n Mac & Cheese?

Plant Based Fried Chick’n Mac & Cheese contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 15 g in serving, 1 bowl, 255 g (255 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.2 g).

How many carbs are in Plant Based Fried Chick’n Mac & Cheese?

Plant Based Fried Chick’n Mac & Cheese has 17.3 g of total carbohydrates per 100 g, including 0.78 g of fiber and 0.78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plant Based Fried Chick’n Mac & Cheese?

Plant Based Fried Chick’n Mac & Cheese contains 5.5 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

How much sodium is in Plant Based Fried Chick’n Mac & Cheese?

100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plant Based Fried Chick’n Mac & Cheese

Packaged product Meals and Dishes Gardein

Plant Based Fried Chick’n Mac & Cheese contains 141 kcal per 100 g. A serving, 1 bowl, 255 g (255 g) provides about 360 kcal.

Roughly 49% of its calories come from carbohydrates, with 35% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (133 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

141kcal per 100 g

5.9 gprotein

17.3 gcarbohydrates

5.5 gfat

360kcal in serving, 1 bowl, 255 g (255 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	141 kcal
Total fat L	5.5 g	7%
Saturated fat L	0.59 g	3%
Cholesterol L	0 mg	0%
Sodium L	341 mg	15%
Total carbohydrates L	17.3 g	6%
Dietary fiber L	0.78 g	3%
Total sugars L	0.78 g
Protein L	5.9 g	12%
Iron L	1.2 mg	7%
Potassium L	70.6 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 49%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.9 gbelow the median for meals and dishes (median 6.2 g)
Fiber0.78 gin the lowest quarter of meals and dishes (median 1.5 g)
Sugars0.78 gin the lowest quarter of meals and dishes (median 2.1 g)
Fat5.5 gbelow the median for meals and dishes (median 5.5 g)
Saturated fat0.59 gin the lowest quarter of meals and dishes (median 1.8 g)
Sodium341 mgabove the median for meals and dishes (median 312 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gardein
Barcode: 0874267008778
Quantity: 9oz
Label serving: 1 bowl (255 g)
Category: Frozen ready-made meals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, COOKED ENRICHED PASTA (WATER, DURUM WHEAT SEMOLINA [NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CANOLA OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE MODIFIED CORN STARCH, PEA PROTEIN, SALT, PEA PROTEIN CONCENTRATE, YEAST EXTRACT, TAPIOCA STARCH, DEGERMINATED YELLOW CORN FLOUR, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, BROWN SUGAR, METHYLCELLULOSE, XANTHAN GUM, NATURAL FLAVORS, GARLIC POWDER, LACTIC ACID, GUAR GUM, SPICES, CITRIC ACID, DRIED ONION, FRUCTOSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PAPRIKA EXTRACT (COLOR), ONION POWDER, TITANIUM DIOXIDE (COLOR), ANNATTO EXTRACT (COLOR), POTASSIUM HYDROXIDE, SPICE AND COLORING (CONTAINS PAPRIKA). CONTAINS: SOY, WHEAT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Wheat flour Salt Yeast Sugar Garlic Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0874267008778. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.