Mesa Sunrise Cereal, Judd
Packaged product Grains and Pasta Nature's Path
Mesa Sunrise Cereal, Judd contains 400 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 160 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (374 kcal per 100 g).
100 g provides 20% of the Daily Value for iron and 16% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 13.3 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Vitamin B6 L | 0.1 mg | 6% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 35.9 mg | 9% |
| Phosphorus L | 65.7 mg | 5% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.22 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 9.7 g)
- Fiber10 gin the top quarter of grains and pasta (median 8 g)
- Sugars13.3 gabove the median for grains and pasta (median 12.7 g)
- Fat3.3 gbelow the median for grains and pasta (median 3.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium417 mgin the top quarter of grains and pasta (median 230 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water36 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Other components (2)
| Water L | 36 g |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 3.8 g | 3.3 g |
| Fiber | 10 g | 10 g |
| Sugars | 12.5 g | 13.3 g |
| Sodium | 425 mg | 417 mg |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449779001
- Label serving
- 1 cup (40 g)
- Category
- Cereal flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| โกโก้ครั้นช์ Nestlé | 400 | 8 g | 80 g | 4 g |
| Quaker Honey Graham Quaker | 400 | 5 g | 83.3 g | 5.3 g |
| Nature's path, fruit juice sweetened millet rice cereal with oatbran Nature's Path | 400 | 13.3 g | 73.3 g | 6.7 g |
| Flax Plus Maple Pecan Crunch Nature's Path Organic | 400 | 10.9 g | 69.1 g | 12.7 g |
| Flax Plus Cinnamon Flakes Cereal Nature’s Path | 400 | 10 g | 80 g | 3 g |
| Müsli Jogurt Erdbeere Spar | 399 | 11 g | 60 g | 10 g |
| Crunchy Nut Kellogg's | 398 | 6 g | 82 g | 4.5 g |
| Caramelised Biscuit Eleat | 398 | 33 g | 38.2 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mesa Sunrise Cereal, Judd?
100 g of Mesa Sunrise Cereal, Judd has 400 kcal. Serving, 1 cup, 40 g (40 g): about 160 kcal.
Is Mesa Sunrise Cereal, Judd high in protein?
Mesa Sunrise Cereal, Judd contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 cup, 40 g (40 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.7 g).
How many carbs are in Mesa Sunrise Cereal, Judd?
Mesa Sunrise Cereal, Judd has 80 g of total carbohydrates per 100 g, including 10 g of fiber and 13.3 g of sugars.
How much fat is in Mesa Sunrise Cereal, Judd?
Mesa Sunrise Cereal, Judd contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mesa Sunrise Cereal, Judd contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mesa Sunrise Cereal, Judd?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 370645. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0058449779001. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.