Mediterranean vegetables hommus
Packaged product Beans and Legumes Obela
Mediterranean vegetables hommus contains 244 kcal per 100 g. A serving, 20 g (20 g) provides about 49 kcal.
Roughly 67% of its calories come from fat, with 21% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 244 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 21%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gin the top quarter of beans and legumes (median 6.7 g)
- Sugars1 gbelow the median for beans and legumes (median 1.4 g)
- Fat17.5 gbelow the median for beans and legumes (median 18 g)
- Saturated fat2.2 gabove the median for beans and legumes (median 2 g)
- Sodium484 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
COOKED CHICKPEAS (64%), TAHINI (12%) [SESAME SEEDS), CANOLA OIL, OLIVES (3%), RED CAPSICUM (3%), FOOD ACID (CITRIC ACID), EGGPLANT (1.9%), GARLIC, SALT, TOMATO, VINEGAR, WATER, SPICES, PRESERVATIVE (202), VEGETABLE GUMS (412,415)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSaltTomatoVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lisa's Hummus Kumara with Coconut and Tumeric Lisa's | 244 | 4.5 g | 14.5 g | 18 g |
| Houmous Viofoods | 244 | 7.6 g | 7.6 g | 19.7 g |
| Houmous bio persil & piment d'espelette PIKOKA | 244 | 6.5 g | 12.9 g | 17.7 g |
| Hummus kale Biográ | 244 | 5 g | 4.9 g | 22 g |
| Hummus Natur Orientalisch Deli Dip | 244 | 7 g | 9.4 g | 18.9 g |
| Hummus z wędzonym pstrągiem Lisner | 244 | 9 g | 9 g | 17 g |
| Hummus s guacamole Perla | 244 | 6.7 g | 7.8 g | 19 g |
| Hummus Limafood | 244 | 5.7 g | 5.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9346321000925. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.