How many calories are in Meatball Marinára?

100 g of Meatball Marinára has 231 kcal. Serving, 188 g (188 g): about 434 kcal.

How much protein is in Meatball Marinára?

Meatball Marinára contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 18.4 g in serving, 188 g (188 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10.5 g).

How many carbs are in Meatball Marinára?

Meatball Marinára has 29.1 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Meatball Marinára?

Meatball Marinára contains 8 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Meatball Marinára?

100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Meatball Marinára

Packaged product Meals and Dishes TESCO

Meatball Marinára contains 231 kcal per 100 g. A serving, 188 g (188 g) provides about 434 kcal.

Roughly 51% of its calories come from carbohydrates, with 32% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

231kcal per 100 g

9.8 gprotein

29.1 gcarbohydrates

8 gfat

434kcal in serving, 188 g (188 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	231 kcal
Total fat L	8 g	10%
Saturated fat L	2.7 g	14%
Sodium L	347 mg	15%
Total carbohydrates L	29.1 g	11%
Dietary fiber L	1.7 g	6%
Total sugars L	3 g
Protein L	9.8 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 51%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.8 gbelow the median for meals and dishes (median 10.5 g)
Fiber1.7 gabove the median for meals and dishes (median 1.6 g)
Sugars3 gabove the median for meals and dishes (median 2.4 g)
Fat8 gbelow the median for meals and dishes (median 10.3 g)
Saturated fat2.7 gabove the median for meals and dishes (median 2.7 g)
Sodium347 mgin the lowest quarter of meals and dishes (median 500 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: TESCO
Barcode: 5057753899974
Quantity: 188 g
Label serving: 188 g
Category: Sandwiches
Packaging: en:card-tray,en:mixed-plastic-wrapper
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), pork and lentil meatballs 26% (pork, lentils, onion, _wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), parsley, salt, garlic purée, potato starch, oregano, water, ground black pepper, yeast), water, mature Cheddar cheese (_milk_), tomato, durum _wheat_ semolina, mozzarella full fat soft cheese (_milk_), tomato paste, rapeseed oil, pasteurised _egg_, onion, sugar, roasted red pepper, salt, white wine vinegar, yeast, cornflour, _wheat_ gluten, dried whole _milk_, dried fermented _wheat_ flour, garlic purée, palm oil, red wine vinegar, cane molasses, smoked paprika, emulsifiers (mono - and diglycerides of fatty acids), red chilli purée, olive oil, lemon juice, parsley, concentrated lemon juice, flour treatment agent (ascorbic acid), acidity regulator (acetic acid), _wheat_ starch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Tomato Rapeseed (canola) oil Egg Onion Sugar Salt Vinegar Yeast Garlic Palm oil

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Burger cheddar et emmental Président	231	13.5 g	6 g	17 g
Chicken Caesar The Bread Office	231	11 g	18 g	13 g
Ei Schnittlauch Sandwich Good Choice	231	9.4 g	20 g	12 g
Chiabata Balkan sandwiches	231	8.4 g	27 g	10 g
Chicken Caesar Wrap Renaissance Food Group Llc	231	13.3 g	16.7 g	12.7 g
British Pork All Day Breakfast Co-op	231	10 g	26 g	9.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5057753899974. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "MEATBALL MARINÁRA". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.