Meat-free mince
Packaged product Meat Plant based by Asda
Meat-free mince contains 214 kcal per 100 g. A serving, 100 g (100 g) provides about 214 kcal.
Roughly 50% of its calories come from fat, with 38% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 187 kcal per 100 g across 60 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.14 g | 0.3% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 12%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for meat (median 18 g)
- Fiber5.9 gabove the median for meat (median 5.3 g)
- Sugars0.5 gin the lowest quarter of meat (median 1 g)
- Fat11 gabove the median for meat (median 8.9 g)
- Saturated fat1.6 gabove the median for meat (median 1.4 g)
- Sodium340 mgin the lowest quarter of meat (median 520 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plant based by Asda
- Barcode
- 5063089021859
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Vegetarian grounds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Soya Protein Concentrate (23%), Rapeseed Oil, Yeast Extract, Pea Fibre, Stabiliser (Methyl Cellulose), Shea Oil, Salt, Flavouring, Caramelised Sugar Powder, Coconut Oil, Maltodextrin, Beetroot Powder, Modified Tapioca Starch, Sugar, Sunflower Oil, Maize Starch, Garlic Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilYeastSaltSugarCoconut oilSunflower oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Based Mince Birds Eye | 216 | 15.8 g | 3.8 g | 14.4 g |
| Isn't Beef Mince THIS | 216 | 17.2 g | 11.1 g | 13.3 g |
| Cauli Crumble Veggie Grounds Big Mountain Foods | 212 | 12.9 g | 34.1 g | 8.2 g |
| Meat-Free Mince Aldi | 209 | 19 g | 7.8 g | 10 g |
| Plant-based ground Good & Gather | 221 | 18.6 g | 5.3 g | 14.2 g |
| Plant-Based Mince Verdino | 221 | 13 g | 5.2 g | 16 g |
| veganes HACK REWE Beste Wahl | 205 | 18 g | 3.7 g | 12 g |
| Veganes Hack Food for Future | 205 | 18 g | 3.7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063089021859. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.