How many calories are in Meat-Free Mince?

100 g of Meat-Free Mince has 209 kcal.

Is Meat-Free Mince high in protein?

Meat-Free Mince contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).

How many carbs are in Meat-Free Mince?

Meat-Free Mince has 7.8 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Meat-Free Mince?

Meat-Free Mince contains 10 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

How much sodium is in Meat-Free Mince?

100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Meat-Free Mince

Packaged product Meat Aldi

Meat-Free Mince contains 209 kcal per 100 g.

Roughly 46% of its calories come from fat, with 39% from protein and 16% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 187 kcal per 100 g across 60 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

209kcal per 100 g

19 gprotein

7.8 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	209 kcal
Total fat L	10 g	13%
Saturated fat L	3.9 g	20%
Sodium L	248 mg	11%
Total carbohydrates L	7.8 g	3%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 16%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gabove the median for meat (median 18 g)
Sugars0.5 gin the lowest quarter of meat (median 1 g)
Fat10 gabove the median for meat (median 8.9 g)
Saturated fat3.9 gin the top quarter of meat (median 1.4 g)
Sodium248 mgin the lowest quarter of meat (median 520 mg)
Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldi
Barcode: 4088600383880
Category: Vegetarian grounds
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088600383880. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.