Mash direct cauliflower cheese gratin
Packaged product Dairy and Eggs Mash Direct
Mash direct cauliflower cheese gratin contains 71 kcal per 100 g. A serving, 175 g (175 g) provides about 124 kcal.
Roughly 41% of its calories come from carbohydrates, with 41% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 13% of the Daily Value for iodine and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.9 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.9 g | 9% |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 21.1 µg | 2% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.057 µg | 0.3% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 31.9 µg | 8% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 66.5 mg | 5% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 9.7 mg | 2% |
| Phosphorus L | 64.1 mg | 5% |
| Potassium L | 177 mg | 4% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.076 mg | 3% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 19.2 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1.1 gabove the median for dairy and eggs (median 0.7 g)
- Sugars2 gbelow the median for dairy and eggs (median 4 g)
- Fat3.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.9 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium183 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water68.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.9 µg |
|---|
Other components (2)
| Water L | 68.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mash Direct
- Barcode
- 5060072990208
- Quantity
- 350 g
- Label serving
- 175 g
- Category
- Cauliflower cheese
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower (51%), Milk, Cheddar Cheese (Milk) (5%), Seasoned Crumb (3%) [Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose, Spices], Cornflour, Butter (Milk), Salt, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Cheese Aldi | 101 | 4.2 g | 6.4 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060072990208. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.