Mash Direct nutrition facts
23 Mash Direct products with label nutrition data. On average they contain 113 kcal, 2.4 g of sugars and 2.2 g of protein per 100 g. Most are in other foods, vegetables and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beer battered chips | 148 | 2.2 g | 21 g | 5.8 g |
| Broccoli with a cheese sauce | 75 | 4.6 g | 4.7 g | 3.8 g |
| Mash direct cauliflower cheese gratin | 71 | 3.3 g | 7.5 g | 3.3 g |
| Mashed potato | 87 | 1.8 g | 13.7 g | 2.5 g |
| Mashed turnip | 44 | 0.9 g | 4.6 g | 1.9 g |
| Carrot & Parsnip | 106 | 2 g | 17.2 g | 1.2 g |
| Mash Direct Red Cabbage & Beetroot | 65 | 1.3 g | 9.7 g | 2.5 g |
| Beer Battered Onion Rings | 194 | 2.3 g | 29 g | 7.3 g |
| Carrot & Parsnip | 53 | 1 g | 8.6 g | 0.6 g |
| Crispy Potato Slices | 157 | 2.1 g | 19.1 g | 8.3 g |
| mashed turnip | 36 | 0.8 g | 7.4 g | 0.4 g |
| Potato, Cheese and Onion Croquettes | 186 | 4.3 g | 26.1 g | 6.7 g |
| Potato Croquetes | 196 | 2 g | 26.5 g | 9.1 g |
| Potatoe croquettes | 169 | 2.6 g | 24.3 g | 6.4 g |
| CHAMP Mashed Potato with Spring Onion Steam Cooked for Flavour | 41 | 1.9 g | 13 g | 2.1 g |
| Peri peri fries | 154 | 2.3 g | 21.7 g | 6.1 g |
| Skinny fries | 183 | 2.2 g | 22.9 g | 9.5 g |
| Vegetable Burgers | 144 | 2.3 g | 20.7 g | 6.1 g |
| Wedges | 203 | 2.7 g | 27 g | 8.3 g |
| Green cabbage | 63 | 2.2 g | 3 g | 4 g |
| Carrot, Parsnip & Turnip | 26 | 1.9 g | 12.8 g | 9.3 g |
| Chilli Baby Potatoes | 68 | 1.3 g | 11 g | 1.7 g |
| Bartered Potato Wedges | 139 | 2.7 g | 19.6 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.