How many calories are in Martha White Self Rising Flour Each?

100 g of Martha White Self Rising Flour Each has 344 kcal. Serving, 0.25 cup, 32 g (32 g): about 110 kcal.

How much protein is in Martha White Self Rising Flour Each?

Martha White Self Rising Flour Each contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 32 g (32 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Martha White Self Rising Flour Each?

Martha White Self Rising Flour Each has 71.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Martha White Self Rising Flour Each?

Martha White Self Rising Flour Each contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Martha White Self Rising Flour Each contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (37% DV), Riboflavin (B2) (33% DV), Niacin (B3) (31% DV), iron (25% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Martha White Self Rising Flour Each?

100 g contains 1,219 mg of sodium, 53% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 14, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Martha White Self Rising Flour Each

Packaged product Grains and Pasta Martha White

Martha White Self Rising Flour Each contains 344 kcal per 100 g. A serving, 0.25 cup, 32 g (32 g) provides about 110 kcal.

Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 37% of the Daily Value for Folate (B9), 33% of the Daily Value for Riboflavin (B2) and 31% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

344kcal per 100 g

9.4 gprotein

71.9 gcarbohydrates

0 gfat

110kcal in serving, 0.25 cup, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,219 mg	53%
Total carbohydrates L	71.9 g	26%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	9.4 g	19%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.43 mg	33%
Niacin (B3) L	5 mg	31%
Folate (B9) L	147 µg	37%
Calcium L	250 mg	19%
Iron L	4.5 mg	25%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gabove the median for grains and pasta (median 9.3 g)
Fiber0 gin the lowest quarter of grains and pasta (median 6.7 g)
Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
Fat0 gin the lowest quarter of grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium1,219 mgin the top quarter of grains and pasta (median 225 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Martha White
Barcode: 0013300052013
Label serving: 0.25 cup (32 g)
Category: Cereals and their products
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), baking powder (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, calcium sulfate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Wheat flour

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Cous Cous di farro integrale biologico Gemme Bio	344	13 g	62 g	2.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0013300052013. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.