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Honey Crunch Cereal

Packaged product Grains and Pasta Van's

Honey Crunch Cereal contains 344 kcal per 100 g. A serving, 0.75 cup, 32 g (32 g) provides about 110 kcal.

Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 19% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

344kcal per 100 g
6.3 gprotein
78.1 gcarbohydrates
3.1 gfat
110kcal in serving, 0.75 cup, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 344 kcal
Total fat L 3.1 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 375 mg 16%
Total carbohydrates L 78.1 g 28%
Dietary fiber L 15.6 g 56%
Total sugars L 28.1 g
Protein L 6.3 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 250 mg19%
Iron L 1.1 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 85%Fat: 8%344kcal / 100 g
  • Protein 7%
  • Carbohydrates 85%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium19%Iron6%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein6.3 gin the lowest quarter of grains and pasta (median 9.3 g)
  • Fiber15.6 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars28.1 gin the top quarter of grains and pasta (median 13 g)
  • Fat3.1 gbelow the median for grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium375 mgabove the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 344 kcal344 kcal
Protein 6.3 g6.3 g
Carbohydrates 78.1 g78.1 g
Fat 3.1 g3.1 g
Fiber 15.6 g15.6 g
Sugars 28.1 g28.1 g
Sodium 375 mg375 mg

Product details

Brand
Van's
Barcode
0089947801208
Label serving
0.75 cup (32 g)
Category
Cereals and their products
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

(that we are proud of!) van's gluten free whole grain blend (oat, brown rice, millet, quinoa, amaranth flours), cane sugar, oat fiber, inulin, invert cane sugar, salt, honey, calcium carbonate, natural flavors, mixed tocopherols for freshness.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarOatsSaltHoneyRice

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FoodCaloriesProteinCarbsFat
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Pasta farro bio Poggio del Farro 344 13 g 66 g 2 g
Cous Cous di farro integrale biologico Gemme Bio 344 13 g 62 g 2.8 g
Mushroom risotto Poggio del Farro 344 11 g 65 g 3 g
Cous cous di farro Bia 344 13 g 62 g 2.8 g
Farro Bio Poggio del Farro 344 13 g 66 g 2 g
Cous cous di farro Bia 344 13 g 62 g 2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1869796. License: CC0 1.0 (U.S. public domain). Source record dated March 15, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0089947801208. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Honey Crunch Cereal?

100 g of Honey Crunch Cereal has 344 kcal. Serving, 0.75 cup, 32 g (32 g): about 110 kcal.

How much protein is in Honey Crunch Cereal?

Honey Crunch Cereal contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 32 g (32 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).

How many carbs are in Honey Crunch Cereal?

Honey Crunch Cereal has 78.1 g of total carbohydrates per 100 g, including 15.6 g of fiber and 28.1 g of sugars.

How much fat is in Honey Crunch Cereal?

Honey Crunch Cereal contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Honey Crunch Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Crunch Cereal?

100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.