How many calories are in margarine-like?

100 g of margarine-like has 175 kcal. 1 tbsp (12.8 g): about 22 kcal. 1 cup (205 g): about 359 kcal.

How much protein is in margarine-like?

Margarine-like contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 tbsp (12.8 g). About 0% of its calories come from protein.

How many carbs are in margarine-like?

Margarine-like has 0.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in margarine-like?

Margarine-like contains 19.5 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

What vitamins and minerals does margarine-like contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (91% DV), Vitamin K (78% DV) and Vitamin E (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in margarine-like?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Margarine-like, vegetable oil spread, 20% fat, without salt: Nutrition Facts

Generic food Fats and Oils

Margarine-like, vegetable oil spread, 20% fat, without salt contains 175 kcal per 100 g. A typical serving of 1 tbsp (12.8 g) provides about 22 kcal.

Roughly 99% of its calories come from fat, with 0.9% from carbohydrates and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

100 g provides 91% of the Daily Value for Vitamin A, 78% of the Daily Value for Vitamin K and 30% of the Daily Value for Vitamin E.

The data comes from USDA FoodData Central: SR Legacy.

175kcal per 100 g

0 gprotein

0.4 gcarbohydrates

19.5 gfat

22kcal in 1 tbsp (12.8 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories I	175 kcal
Total fat I	19.5 g	25%
Saturated fat I	2.9 g	14%
Cholesterol I	0 mg	0%
Sodium Z	0 mg	0%
Total carbohydrates I	0.4 g	0.1%
Dietary fiber I	0 g	0%
Total sugars I	0 g
Protein I	0 g	0%
Vitamin A I	819 µg	91%
Vitamin C I	0 mg	0%
Vitamin D Z	0 µg	0%
Vitamin E I	4.5 mg	30%
Vitamin K I	93 µg	78%
Thiamin (B1) I	0 mg	0%
Riboflavin (B2) I	0 mg	0%
Niacin (B3) I	0 mg	0%
Vitamin B6 I	0 mg	0%
Folate (B9) C	0 µg	0%
Vitamin B12 I	0 µg	0%
Choline C	12.4 mg	2%
Calcium I	0 mg	0%
Iron I	0 mg	0%
Magnesium I	1 mg	0.2%
Phosphorus I	14 mg	1%
Potassium I	25 mg	0.5%
Zinc I	0 mg	0%
Copper I	0 mg	0%
Selenium I	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 0.9%
Fat 99%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fat19.5 gin the lowest quarter of fats and oils (median 80.3 g)
Saturated fat2.9 gin the lowest quarter of fats and oils (median 11.7 g)
Sodium0 mgin the lowest quarter of fats and oils (median 28 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water78.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat I	7.5 g
Polyunsaturated fat I	8 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) I	0 g
DHA (omega-3, 22:6 n-3) I	0 g
Linoleic acid (omega-6, 18:2) I	7.8 g
SFA 4:0 I	0 g
SFA 6:0 I	0 g
SFA 8:0 I	0 g
SFA 10:0 I	0 g
SFA 12:0 I	0 g
SFA 14:0 I	0 g
SFA 16:0 I	2 g
SFA 18:0 I	0.84 g
MUFA 18:1 I	7.5 g
PUFA 18:3 I	0.16 g
PUFA 20:4 I	0 g
MUFA 16:1 I	0 g
PUFA 18:4 I	0 g
MUFA 20:1 I	0.04 g
MUFA 22:1 I	0 g
PUFA 22:5 n-3 (DPA) I	0 g

Carotenoids (7)

Beta-carotene I	610 µg
Lycopene I	0 µg
Lutein + zeaxanthin I	0 µg
Retinol I	768 µg
Carotene, alpha I	0 µg
Vitamin D (D2 + D3), International Units Z	0 IU
Cryptoxanthin, beta I	0 µg

Other components (11)

Water I	78.8 g
Alcohol I	0 g
Caffeine I	0 mg
Ash I	1.3 g
Theobromine I	0 mg
Energy I	732 kJ
Vitamin A, IU I	3,577 IU
Folic acid I	0 µg
Folate, food I	0 µg
Vitamin E, added Z	0 mg
Vitamin B-12, added Z	0 µg

Other forms of Margarine-like

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Margarine-like, butter-margarine blend, 80% fat, stick, without salt	718	0.9 g	0.6 g	80.7 g
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	450	1 g	1 g	50 g
Margarine-like, vegetable oil spread, stick or tub, sweetened	534	0 g	16.7 g	52 g
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	533	0.17 g	0.86 g	59.8 g
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	542	0.17 g	0.86 g	59.8 g
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	339	0.51 g	0.66 g	37.8 g
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	537	0.12 g	0.69 g	60.4 g
Margarine-like, margarine-butter blend, soybean oil and butter	727	0.31 g	0.77 g	80.3 g
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	537	0.12 g	0.69 g	60.4 g
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	533	0.17 g	0.86 g	59.8 g
Margarine-like, vegetable oil spread, fat free, liquid, with salt	43	1.5 g	2.5 g	3 g
Margarine-like, vegetable oil spread, fat-free, tub	44	0.1 g	4.3 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Margarine-like spread, SMART BEAT Super Light without saturated fat	158	0 g	0 g	17.1 g
Salad dressing, italian dressing, reduced calorie	200	0.3 g	6.7 g	20 g
Mayonnaise, light	238	0.37 g	9.2 g	22.2 g
Salad dressing, mayonnaise, light	238	0.37 g	9.2 g	22.2 g
Tartar sauce	211	1 g	13.3 g	16.7 g
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	160	1.5 g	7 g	14 g
Salad dressing, light, NFS	160	1.5 g	7 g	14 g
Ranch dressing, light	160	1.5 g	7 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172355. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.