Luvo, whole grain pilaf
Packaged product Grains and Pasta Luvo
Luvo, whole grain pilaf contains 127 kcal per 100 g. A serving, 1 pouch, 283 g (283 g) provides about 359 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (127 kcal per 100 g).
100 g provides 53% of the Daily Value for Vitamin A and 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 5.7 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 477 µg | 53% |
| Vitamin C L | 12.7 mg | 14% |
| Calcium L | 28 mg | 2% |
| Iron L | 0.95 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of grains and pasta (median 4.1 g)
- Fiber2.1 gabove the median for grains and pasta (median 2 g)
- Sugars5.7 gin the top quarter of grains and pasta (median 1.5 g)
- Fat5.3 gabove the median for grains and pasta (median 3.2 g)
- Saturated fat0.71 gabove the median for grains and pasta (median 0.67 g)
- Sodium124 mgbelow the median for grains and pasta (median 247 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,590 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 127 kcal | 127 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 18.7 g | 18.7 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 5.7 g | 5.7 g |
| Sodium | 124 mg | 124 mg |
Product details
- Brand
- Luvo
- Barcode
- 0840423100044
- Label serving
- 1 POUCH (283 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked long grain brown rice (water, long grain brown rice, turmeric for color), water, kale, red bell peppers, cooked quinoa, apples, eggplant (eggplant, salt, citric acid), zucchini squash, artichokes (artichokes, water, salt, citric acid), raisins, onions, extra virgin olive oil, almonds, contains less than 2% of agave syrup, capers (capers, vinegar, salt), dehydrated bell pepper, dehydrated onion, dried cane syrup, garlic, garlic powder, jalapeno peppers, vinegar, salt, natural flavors), lemon juice concentrate, olives (olives, water, red wine vinegar, salt, extra virgin olive oil), oregano, parsley, potato starch, red wheat berries, sea salt, seasoning (natural flavor, potassium chloride, yeast), seasoning (sea salt, potassium chloride), seasoning (yeast extract, salt), spices, tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), tomatoes (tomatoes, vegetable oil, garlic, spices, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAppleOnionOlive oilAlmondGarlicVinegarSalt
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|---|---|---|---|---|
| Terrines de Poulet Jaune au Citron et Graine de Lin VALETTE FOIE GRAS | 127 | 17 g | 1.4 g | 5.8 g |
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| The Original Quinoa & Kale Tree Of Life | 127 | 4.5 g | 18.7 g | 4.5 g |
| Whole Grains & Vegetable Blend With Quinoa Target Stores | 125 | 3.1 g | 23.9 g | 2.8 g |
| Couscous poulet et merguez U | 130 | 8.2 g | 15 g | 3.9 g |
| Long grain white rice side dish, long grain white rice Topco Associates Inc. | 130 | 3 g | 28 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luvo, whole grain pilaf?
100 g of Luvo, whole grain pilaf has 127 kcal. Serving, 1 pouch, 283 g (283 g): about 359 kcal.
How much protein is in Luvo, whole grain pilaf?
Luvo, whole grain pilaf contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 7 g in serving, 1 pouch, 283 g (283 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 4.1 g).
How many carbs are in Luvo, whole grain pilaf?
Luvo, whole grain pilaf has 18.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 5.7 g of sugars.
How much fat is in Luvo, whole grain pilaf?
Luvo, whole grain pilaf contains 5.3 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Luvo, whole grain pilaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (53% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Luvo, whole grain pilaf?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008164. License: CC0 1.0 (U.S. public domain). Source record dated May 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0840423100044. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.