How many calories are in Lunchers Ham 'n' Cheese?

100 g of Lunchers Ham 'n' Cheese has 289 kcal. Serving, 65 g (65 g): about 188 kcal.

Is Lunchers Ham 'n' Cheese high in protein?

Lunchers Ham 'n' Cheese contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 11 g in serving, 65 g (65 g). About 24% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7 g).

How many carbs are in Lunchers Ham 'n' Cheese?

Lunchers Ham 'n' Cheese has 26.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lunchers Ham 'n' Cheese?

Lunchers Ham 'n' Cheese contains 12.6 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Lunchers Ham 'n' Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (9,230,769% DV), potassium (524% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lunchers Ham 'n' Cheese?

100 g contains 1.8 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lunchers Ham 'n' Cheese

Packaged product Snacks Dairylea

Lunchers Ham 'n' Cheese contains 289 kcal per 100 g. A serving, 65 g (65 g) provides about 188 kcal.

Roughly 40% of its calories come from fat, with 37% from carbohydrates and 24% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 488 kcal per 100 g across 227 products.

100 g provides 9,230,769% of the Daily Value for Vitamin D, 524% of the Daily Value for potassium and 19% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

289kcal per 100 g

16.9 gprotein

26.2 gcarbohydrates

12.6 gfat

188kcal in serving, 65 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	289 kcal
Total fat L	12.6 g	16%
Saturated fat L	6 g	30%
Sodium L	1.8 mg	0.1%
Total carbohydrates L	26.2 g	10%
Dietary fiber L	1.4 g	5%
Total sugars L	2.5 g
Added sugars L	0.89 g	2%
Protein L	16.9 g	34%
Vitamin D L	1,846,154 µg	9,230,769%
Calcium L	245 mg	19%
Potassium L	24,615 mg	524%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 37%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.9 gin the top quarter of snacks (median 7 g)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dairylea
Barcode: 7622202262289
Quantity: 65 g
Label serving: 65 g
Category: Puffed salty snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CHEESE (75%), skimmed MILK, emulsifying salts (sodium citrates, potassium citrates), MILK proteins, BUTTER, skimmed MILK powder, whey powder, vitamin D, preservative (sorbic acid), acidity regulator (citric acid), anti-caking agent (sunflower lecithins), WHEAT flour, sunflower oil, WHEAT bran, sugar, glucose-fructose syrup, raising agents (ammonium carbonates, sodium carbonates), WHEAT gem, potassium chloride, WHEAT fibre, flavourings, flour treatment agent (sodium METABISULPHITE), pork (85%), starch, acidity regulators (potassium lactate, sodium acetates), salt, flavour enhancer (potassium chloride), antioxidant (sodium ascorbate), preservative (sodium nitrite).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Butter Wheat flour Sunflower oil Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7622202262289. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.