Lucky Charms with Magic Gems
Packaged product Grains and Pasta General Mills
Lucky Charms with Magic Gems contains 389 kcal per 100 g. A serving, 36 g (36 g) provides about 140 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 77% of the Daily Value for iron, 35% of the Daily Value for Niacin (B3) and 32% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 611 mg | 27% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 33.3 g | |
| Added sugars L | 17.1 g | 34% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 5.6 mg | 35% |
| Calcium L | 417 mg | 32% |
| Iron L | 13.9 mg | 77% |
| Magnesium L | 83.3 mg | 20% |
| Phosphorus L | 278 mg | 22% |
| Potassium L | 208 mg | 4% |
| Zinc L | 1.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for grains and pasta (median 8.3 g)
- Fiber5.6 gbelow the median for grains and pasta (median 6.6 g)
- Sugars33.3 gin the top quarter of grains and pasta (median 23 g)
- Fat4.2 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0.83 gabove the median for grains and pasta (median 0.7 g)
- Sodium611 mgin the top quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0065633134348
- Quantity
- 526 g
- Label serving
- 36 g
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, Sugar and/or golden sugar, Corn starch, Corn syrup, Dextrose, Salt, Calcium carbonate, High monounsaturated canola, Canola and/or high monounsaturared sunflower oil, Gelatin, Trisodium phosphate, Gum arabic, Colour (tartrazine), Toocopherols, Natural and artificial flavour, Glycerin, Graham's salt, Vitamins and minerals (iron, niacinamide [vitamin B3], calcium pantothenate [vitamin B5], pyridoxine hydrochloride [vitamin B6], folate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Cheerios Cheerios | 389 | 8.3 g | 80.6 g | 8.3 g |
| Fruity Lucky Charms General Mills | 389 | 5.6 g | 86.1 g | 4.2 g |
| Cocoa pebbles Post | 389 | 5.6 g | 86.1 g | 5.6 g |
| Lucky Charms General Mills | 389 | 8.3 g | 83.3 g | 4.2 g |
| Lucky Charms General Mills | 389 | 8.3 g | 83.3 g | 4.2 g |
| Marshmallows & Stars Aldi | 389 | 8.3 g | 83.3 g | 4.2 g |
| Lucky Charms Honey Clovers General Mills | 389 | 5.6 g | 86.1 g | 2.8 g |
| Cocoa Pebbles Crunch’d Post | 389 | 2.8 g | 86.1 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065633134348. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.