How many calories are in Fruity Lucky Charms?

100 g of Fruity Lucky Charms has 389 kcal. Serving, 36 g (36 g): about 140 kcal.

How much protein is in Fruity Lucky Charms?

Fruity Lucky Charms contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 36 g (36 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.3 g).

How many carbs are in Fruity Lucky Charms?

Fruity Lucky Charms has 86.1 g of total carbohydrates per 100 g, including 5.6 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruity Lucky Charms?

Fruity Lucky Charms contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fruity Lucky Charms contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV), Vitamin D (28% DV) and calcium (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruity Lucky Charms?

100 g contains 583 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruity Lucky Charms

Packaged product Grains and Pasta General Mills

Fruity Lucky Charms contains 389 kcal per 100 g. A serving, 36 g (36 g) provides about 140 kcal.

Roughly 85% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).

100 g provides 56% of the Daily Value for iron, 28% of the Daily Value for Vitamin D and 28% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

389kcal per 100 g

5.6 gprotein

86.1 gcarbohydrates

4.2 gfat

140kcal in serving, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	4.2 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	583 mg	25%
Total carbohydrates L	86.1 g	31%
Dietary fiber L	5.6 g	20%
Total sugars L	33.3 g
Added sugars L	33.3 g	67%
Protein L	5.6 g	11%
Vitamin D L	5.6 µg	28%
Calcium L	361 mg	28%
Iron L	10 mg	56%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 85%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gin the lowest quarter of grains and pasta (median 8.3 g)
Fiber5.6 gbelow the median for grains and pasta (median 6.6 g)
Sugars33.3 gin the top quarter of grains and pasta (median 23 g)
Fat4.2 gabove the median for grains and pasta (median 3.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
Sodium583 mgin the top quarter of grains and pasta (median 264 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: General Mills
Barcode: 0016000173187
Quantity: 10.9 oz
Label serving: 36 g
Category: Extruded cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain corn, sugar, corn syrup, corn starch, dextrose. contains 2% or less of: modified corn starch, salt, canola and/or sunflower oil, gelatin, trisodium phosphate, red 40, yellow 5 & 6, blue 1, natural and artificial flavor, citric acid, malic acid. vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), ab vitamin (niacinamide), vitamin be (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0016000173187. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.