Cinnamon Cheerios
Packaged product Grains and Pasta Cheerios
Cinnamon Cheerios contains 389 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 33.3 g | |
| Added sugars L | 19.6 g | 39% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for grains and pasta (median 8.1 g)
- Sugars33.3 gin the top quarter of grains and pasta (median 23.5 g)
- Fat8.3 gin the top quarter of grains and pasta (median 3.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.38 g)
- Sodium417 mgabove the median for grains and pasta (median 385 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 0016000170353
- Category
- Extruded cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Corn Starch, Brown Sugar Syrup, Corn Syrup, Cinnamon, Salt, Tripotassium Phosphate, Caramel Color, Natural Flavor. Vitamin E (mixed tocopherols). Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilOatsCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lucky Charms General Mills | 389 | 8.3 g | 83.3 g | 4.2 g |
| Lucky Charms Lucky Charms | 389 | 8.3 g | 83.3 g | 4.2 g |
| Lucky Charms with Magic Gems General Mills | 389 | 8.3 g | 83.3 g | 4.2 g |
| Lucky Charms General Mills | 389 | 8.3 g | 83.3 g | 4.2 g |
| Very Berry Cheerios General Mills | 389 | 8.3 g | 80.6 g | 5.6 g |
| Cookie crisp General Mills | 389 | 5.6 g | 86.1 g | 4.2 g |
| Cocoa Puffs Cocoa Puffs | 389 | 5.6 g | 86.1 g | 5.6 g |
| Chocolate Cheerios General Mills | 389 | 8.3 g | 80.6 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Cheerios?
100 g of Cinnamon Cheerios has 389 kcal.
How much protein is in Cinnamon Cheerios?
Cinnamon Cheerios contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.1 g).
How many carbs are in Cinnamon Cheerios?
Cinnamon Cheerios has 80.6 g of total carbohydrates per 100 g, including 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Cheerios?
Cinnamon Cheerios contains 8.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cinnamon Cheerios?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000170353. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.